Blue Cross celebrates Walk@Lunch Day in Grand Rapids

Blues Perspectives

| 2 min read

Last week, Blue Cross Blue Shield of Michigan members and employees walked together to promote a healthier, more active lifestyle in celebration of Blue Cross' Walk@Lunch Day. Studies have shown that the long-term and short-term benefits of a brisk 20-30 minute walk are nearly endless. Walking can improve personal wellness, prevent short-term and long-term complications, and lower costs of healthcare for employers and employees over time. Participants walked a 1.4 mile route through the heart of downtown Grand Rapids and along the scenic Grand River. Blue Cross walkers enjoyed getting a midday break to breathe in the fresh air and catch up outside of the office. Here are a few tips for getting started with walking at lunch time:
  • Grab a walking buddy and set aside 20-30 minutes at lunchtime to out of your seat together.
  • Map out a route around the block or just inside around the office.
  • If you are not used to walking, start at a slower pace with a shorter route and work your way to your goal.
  • Walk with a partner, observe traffic signs, wear sunscreen and sun glasses, and stay hydrated before, during, and after the walk.
Check out the photos below for a look at some of the day's events in Grand Rapids. [gallery size="medium" columns="2" ids="13641,13642,13643,13644"] Photo credit: Steven Depolo (main), Katrina Danko/MIBluesPerspectives (Gallery) Are you a lunchtime walker? Let us know your favorite places to walk around Grand Rapids by leaving a comment below. If you enjoyed this post, you might be interested in:

Leave a Comment

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

0 Comments

MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association