walking

WalkingWorks: Promoting a healthier nation one step at a time

A daily routine of 30 minutes or more of walking can help control your weight, lower cholesterol, strengthen your heart and reduce the likelihood of serious health problems down the road. And since America is spending more than ever on … Continue reading

Lansing-Area Communities Share $10,000 in Wellness Grants After Record Blues’ Community Challenge

With a boost from the Blues, participants in the Winter Warm-Up and Blues’ Community Challenge took a few walks around the Earth this winter — and never left the Lansing area to do it.  The occasion was a free eight-week walking … Continue reading

Blues on the Radio: Health Benefits of Walking Take Center Stage in April

Blue Cross personalities appear regularly on a variety of FM and AM radio programs throughout the state and we’re going to start sharing those interviews regularly here on Blues Perspectives. The Healthier Michigan Radio Show With National Walk at Lunch … Continue reading