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Last week, Blue Cross Blue Shield of Michigan members and employees walked together to promote a healthier, more active lifestyle in celebration of Blue Cross’ Walk@Lunch Day.

Studies have shown that the long-term and short-term benefits of a brisk 20-30 minute walk are nearly endless. Walking can improve personal wellness, prevent short-term and long-term complications, and lower costs of healthcare for employers and employees over time.

Participants walked a 1.4 mile route through the heart of downtown Grand Rapids and along the scenic Grand River. Blue Cross walkers enjoyed getting a midday break to breathe in the fresh air and catch up outside of the office.

Here are a few tips for getting started with walking at lunch time:

• Grab a walking buddy and set aside 20-30 minutes at lunchtime to out of your seat together.
• Map out a route around the block or just inside around the office.
• If you are not used to walking, start at a slower pace with a shorter route and work your way to your goal.
• Walk with a partner, observe traffic signs, wear sunscreen and sun glasses, and stay hydrated before, during, and after the walk.

Check out the photos below for a look at some of the day’s events in Grand Rapids.

Photo credit: Steven Depolo (main), Katrina Danko/MIBluesPerspectives (Gallery)

Are you a lunchtime walker? Let us know your favorite places to walk around Grand Rapids by leaving a comment below.

If you enjoyed this post, you might be interested in:

• Find your stride: Walking workouts for everybody
• Take the employee health and fitness challenge this May
• Start walking today and enjoy tomorrow a little bit more