13-Minute Meditation: R.A.I.N. for Difficult Emotions and Thoughts

Join Ruby the Bernese mountain dog as she listens to the rain during today’s R.A.I.N. meditation. This technique is helpful to accept and free yourself from difficult emotions and thoughts as you recognize, accept, investigate and nourish yourself with compassion.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association