Webinars,Member WebinarsBasic Self-Care for EveryoneEnded: 05.27.2021 ShareLearn to prioritize your basic self-care such as nutrition, exercise, mindfulness, water intake, and sleep. Session will include Drop 5 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Basic Self-Care PresentationBlue Cross Virtual Well-Being Basic Self-Care HandoutBlue Cross Virtual Well-Being Drop 5 Fillable TrackerYou May Also LikeToday | 4:00 PM Three-Minute Meditation: Five-Finger BreathingRegister04.25.2024 | 4:00 PMOkinawan Practice of Sitting on the FloorRegister04.30.2024 | 4:00 PMBuild an Intentional Joy List WorkshopRegister05.01.2024 | 4:00 PMNine-Minute Meditation: Strength and Resilience Register05.02.2024 | 4:00 PMBuild an Intentional Joy List WorkshopRegister
