Being Mindful of Physical Health, Part 2

Encouraging your employees to focus on their physical well-being can have positive effects on your organization. Blue Cross® Virtual Well-Being coordinator Matt Wozny provides details on these effects. It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a six-minute meditation focused on how to implement walking meditation into your daily routine.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association