Connect to Your Community for Physical and Mental Benefits

According to Gallup, community well-being increases when you feel safe and connected in your community. Virtual Well-Being Coordinator Matt Wozny discusses how to better engage with your community and talks about how feeling a sense of belonging can improve your health and well-being. It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a 6-minute meditation focused safety and comfort.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association