Connecting with Others Improves Your Health and Life Expectancy

The impact of relationships is a key element in having a strong foundation of social well-being. Virtual Well-Being Coordinator Matt Wozny tells you how to achieve social well-being through volunteering, building personal relationships and staying connected with family and friends. It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a six-minute meditation focused on deep breathing.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association