Creating Mindful Art with Marissa

Grab your paints, crayons or colored pencils as Marissa leads us in creating art. While we mindfully make our pieces, she will talk about how the process of making art connects to our feelings and improves our mental and physical health. Session will include Drop 5 weekly check-in for our virtual weight-loss community.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association