Cultivating the Skill of Relaxation and Drop 5 Virtual Weight-loss Community

Join us as we discuss various ways to curate your relaxation time, including different types of rest, creating space, auditing your thoughts and more. Session will include Drop 5 weekly check-in for our virtual weight-loss community.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association