MeditationEight-Minute Meditation: Observing the Breath for Relaxation Ended: 03.01.2023 ShareEnjoy a winter sunset over a frozen Fife Lake. Observe the breath moving in and out of the body, promoting relaxation and calm. You May Also Like04.24.2024 | 4:00 PM Three-Minute Meditation: Five-Finger BreathingRegister05.01.2024 | 4:00 PMNine-Minute Meditation: Strength and Resilience Register05.08.2024 | 4:00 PMTen-Minute Meditation: Kindness Register05.15.2024 | 4:00 PMSix-Minute Meditation: TratakaRegister05.22.2024 | 4:00 PMFour-Minute Meditation: Sigh Breathing Register
