Webinars,Member WebinarsFour Breathing Exercises and Live DemonstrationEnded: 03.18.2021 ShareParticipate in a live demonstration of four breathing exercises you can use to decrease stress and improve focus. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Four Breaths power pointBlue Cross Virtual Well-Being Four Breathing Exercises handoutBlue Cross Virtual Well-Being March Well-Being Challenge handoutBlue Cross Virtual Well-Being Drop 5 fillable weight trackerYou May Also Like12.12.2023 | 5:00 PM Heart-Shaped Origami Gratitude Note WorkshopRegister12.13.2023 | 5:00 PMNine-Minute Meditation: Relaxing Breathwork Register12.14.2023 | 5:00 PMHeart-Shaped Origami Gratitude Note WorkshopRegister12.20.2023 | 5:00 PMEight-Minute Meditation: Winter Solstice Register01.02.2024 | 5:00 PMDesign Your 2024 Well-Being RoadmapRegister
