Healthy Summer Eating

Learn ways to keep your body healthy, hydrated and fueled through the heat of summer. Blue Cross Blue Shield of Michigan Registered Dietitian Susan Okonkowski will give you tips for creating healthy meals using all the nutrient-rich produce available during the summer. It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a 9-minute meditation focused on bringing awareness into your life.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association