Kindness and Compassion in Personal Life

Kindness can bring a sense of richness and fulfillment to our lives. Blue Cross® Virtual Well-Being coordinator Matt Wozny will discuss the health benefits of kindness, and how kindness can lead to a sense of social connectedness with others. It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a six-minute meditation focused on the importance of kindness in your life.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association