Learn to Ruck for Men’s Health Month

Rucking has military origins and has expanded to the civilian population using weighted backpacks to improve strength and cardiovascular health. Chris Barr will join us to give an overview and demonstrate various rucking exercises. A version of this webinar for your employees can be found on the member landing page.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association