Prepare Your Kids for School
Summer vacation is almost over, so it’s time to get kids ready for school. Don’t wait until the last week of summer to get your child’s medical checkups complete, vaccinations shots up to date and sleeping routine down. Virtual Well-Being Coordinator Matt Wozny will discuss the benefits and steps of preparing yourself and your child for school. It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for an 8-minute meditation focused on relaxation.