Rejuvenate with Nature

Research shows visiting forests, walking in nature and getting outside have both physical and mental health benefits. Five to 10 minutes around nature, trees or green spaces may improve your overall well-being. Virtual Well-Being Coordinator Matt Wozny will provide tips on how nature and green spaces may enhance your health and well-being.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association