Seven-Minute Meditation: Relaxing Sounds of Water

Immerse yourself in this relaxing water meditation allowing a calm and peaceful feeling to wash over you. The simple sight and sound of water can bring a flood of neurochemicals that increase blood flow to the brain and heart allowing for relaxation. Science has shown that being near water, in water or listening to the sounds of water can reduce stress and anxiety, improving emotional and mental well-being and focus.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association