Ten-Minute Mindful Coloring Meditation

You are invited to bring along your colored pencils, pen and paper to color or doodle along to this coloring meditation. Let your brain relax as you refocus your attention keeping your hands busy to bring about a sense of peace. A coloring page will also be available in the handouts section to download.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association