It’s important to know the facts about vaccines. Children and adults should be immunized to protect their health and the community from such conditions as flu and pneumonia. Renata Jalosinski, a registered pharmacist at Blue Cross Blue Shield of Michigan, will discuss the safety and effectiveness of select vaccines and coverage under the Blue Cross medical or pharmacy benefit. It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a 10-minute meditation focused on breathing.