Webinars,MeditationThree-Minute Meditation: Synchronized Sphere BreathingEnded: 01.19.2022 SharePractice deep breathing while using a visual aid to synchronize the breath for relaxation.You May Also Like10.03.2023 | 4:00 PMJulia Kyle Explains the Types of Grief and How to CopeRegister10.04.2023 | 4:00 PMEight-Minute Meditation: Gratitude Register10.05.2023 | 4:00 PMJulia Kyle Explains the Types of Grief and How to CopeRegister10.10.2023 | 4:00 PMName Your Emotions to Strengthen Your Brain’s Resiliency Register10.11.2023 | 4:00 PMSeven-Minute Meditation: Loving Kindness Register