Coping with suicide as the number of deaths rise
| 5 min read

- Talking about feeling hopeless or having no reason to live.
- Talking about feeling trapped or in unbearable pain.
- Talking about being a burden to others.
- Increasing their use of alcohol or drugs.
- Acting anxious or agitated; behaving recklessly.
- Sleeping too little or too much.
- Withdrawing or isolating themselves.
- Don’t isolate yourself. Stay connected to friends and family.
- Consult your primary care doctor for advice and assistance, and consider therapy.
- If appropriate, consult a spiritual or faith leader.
- Plan for especially difficult times such as holidays and anniversaries.
- Join a support group for survivors of suicide loss.
- Focus on being kind to yourself and remember what happened isn’t your fault.