Daily brushing and flossing help keep bacteria under control in the mouth, which is the gateway to the digestive and respiratory tracts. Good oral hygiene is essential to avoid tooth decay, gum disease, and other conditions that can affect your general health. Regular dental checkups are important, too, as your dentist can screen for early symptoms of cardiovascular disease and diabetes. Poor oral health might contribute to various diseases and conditions, including:
- Endocarditis (bacteria or other germs — such as staph or strep, or a fungus (like Candida) — enter the bloodstream and make their way to damaged areas of the heart)
- Cardiovascular disease
- Complications with pregnancy and birth
In reverse, certain medical conditions might affect your oral health, including:
- Alzheimer's disease
- Weakened immune system
Other conditions that might be linked to oral health include:
- Eating disorders
- Rheumatoid arthritis
- Certain cancers
- Sjogren's syndrome (immune system disorder that causes dry mouth)
You can protect your oral health by:
- Brushing your teeth twice a day using a soft-bristled brush and fluoride toothpaste.
- Flossing daily between teeth to remove dental plaque.
- Using mouthwash to remove food particles left after brushing and flossing.
- Eating a healthy diet and limiting sugary food and drinks.
- Replacing your toothbrush every three to four months, or sooner if bristles are splayed or worn. Scheduling regular dental checkups and cleanings.
- Not using tobacco products.
- If you smoke, quit.
- Limiting alcoholic drinks.
Tell your dentist about the medications you take and about changes in your overall health, especially if you've recently been ill or you have a chronic condition, such as diabetes. Learn more about the connection between oral health and overall well-being in this Blue Cross Virtual Well-BeingSM webinar. You can also sign up for future employer-focused and general interest webinars here, where you’ll find past sessions and resources. Related:
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