13-Minute Meditation: R.A.I.N. for Difficult Emotions and Thoughts Watch the Webinar

13-Minute Meditation: R.A.I.N. for Difficult Emotions and Thoughts

Join Ruby the Bernese mountain dog as she listens to the rain during today’s R.A.I.N. meditation. This technique is helpful to accept and free yourself from difficult emotions and thoughts as you recognize, accept, investigate and nourish yourself with compassion.