An Attitude of Gratitude
How can practicing gratitude help you be happier? Blue Cross® Virtual Well-Being coordinator Matt Wozny shows you the multiple benefits of gratitude, including greater optimism, increased self-esteem, a stronger immune system and more. He’ll also talk about how being grateful and friendly can go a long way on having a positive effect on your social network.
It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a six-minute meditation focused on the importance of gratitude.