Close-up of businessman writing and drawing in notebook. Watch the Webinar

An Attitude of Gratitude

Blue Cross® Virtual Well-Being coordinator Matt Wozny shares how keeping a daily gratitude journal can lead to better sleep, reduced physical pain and a higher sense of well-being. People who have a higher sense of well-being have more resilience when it comes to daily challenges and stress.

It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a six-minute meditation focused on the importance of gratitude.

Related Resources