Photo of a man lifting weights by Funkcionalni GYM Flickr Watch the Webinar

Being Mindful of Physical Health, Part 1

Your physical health is the foundation of your health and well-being. Blue Cross® Virtual Well-Being coordinator Matt Wozny gives tips on how to be mindful of your physical health and listen to your body when you’re physically active.

It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a six-minute meditation focused on how to release stress with your body and mind.

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