Being Mindful of Physical Health, Part 1
Your physical health is the foundation of your health and well-being. Blue Cross® Virtual Well-Being coordinator Matt Wozny gives tips on how to be mindful of your physical health and listen to your body when you’re physically active.
It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a six-minute meditation focused on how to release stress with your body and mind.