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Being Mindful of Physical Health, Part 2

Physical activity affects your body in many positive ways, including promoting blood flow to help increase your focus and concentration. It can also help you avoid certain diseases and health conditions. Blue Cross® Virtual Well-Being coordinator Matt Wozny talks about the positive effects of physical activity and how much you need to reap the health benefits

It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a six-minute meditation focused on how to implement walking meditation into your daily routine.

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