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Being Mindful of Physical Health, Part 2

Encouraging your employees to focus on their physical well-being can have positive effects on your organization. Blue Cross® Virtual Well-Being coordinator Matt Wozny provides details on these effects.

It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a six-minute meditation focused on how to implement walking meditation into your daily routine.

 

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