Kindness and Compassion in Personal Life
Apply kindness and compassion to your personal life to help you connect with others and improve your social and emotional well-being. Blue Cross® Virtual Well-Being coordinator Matt Wozny tells you how.
It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a six-minute meditation focused on the importance of kindness in your life.