Navigating Personal Challenges, Part 1
Keeping life’s basics in mind helps us steer in the right direction even when the going gets tough. Guest speaker Alejandra Juarez from New Directions Behavioral Health helps you reflect on how personal strengths and resilience aid in navigating tough times.
It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a 13-minute meditation focused on visualization.