Hands holding teal ovarian cancer awareness ribbons Watch the Webinar

Navigating Personal Challenges, Part 2

Guest speaker Alejandra Juarez from New Directions Behavioral Health explores current and new coping strategies. Identify seven strategies to face life’s challenges.

It’s important for everyone to take a moment out of their week to focus on themselves and destress. Join your virtual well-being coordinator Matt Wozny for a 9-minute meditation focused on breathing mindfully.

Related Resources