Webinars,Member WebinarsRelaxation Techniques to Address StressEnded: 01.21.2021 ShareJoin us to learn various relaxation techniques and participate in a live relaxation session. Session will include Drop 5 to Start‵21 weekly check-in for our virtual weight-loss community.Blue Cross Virtual Well-Being Handout Desk StretchesBlue Cross Virtual Well-Being Relaxation Techniques power pointBlue Cross Virtual Well-Being Drop 5 to start 21 fillable weight trackerBlue Cross Virtual Well-Being January Member Well-Being Assignment handoutYou May Also Like04.25.2024 | 4:00 PMOkinawan Practice of Sitting on the FloorRegister04.30.2024 | 4:00 PMBuild an Intentional Joy List WorkshopRegister05.01.2024 | 4:00 PMNine-Minute Meditation: Strength and Resilience Register05.02.2024 | 4:00 PMBuild an Intentional Joy List WorkshopRegister05.07.2024 | 4:00 PMHow to Create a “Bubble of Love”Register
