Rest Up
Getting the proper amount of rest can be challenging. Rest and relaxation are often overlooked, but they play a critical role in the way the body restores energy, repairs muscle tissue, refocuses the mind and more. Your Virtual Well-Being Coordinator will provide tips on how you can properly rest to be more physically and mentally healthy. WATCH ON DEMAND: https://vimeo.com/378312657/926c9a47d9
