Seven-Minute Meditation: Ocean Breathing Watch the Webinar

Seven-Minute Meditation: Ocean Breathing

Oceanic breathing (Ujjayi Pranayama) may help you experience a calming of the mind and body while bringing many health benefits, including reduced stress and an enhanced mental state. During this meditation, you will constrict your throat to create a “hissing” sound as you inhale and exhale through the nose mimicking the sound of ocean waves.