The “Blue Mind” Theory and the Drop 5 Virtual Weight-Loss Community
Water in the ocean, rivers, lakes and even baths can make us feel calmer, increase well-being and boost creativity. Blue Mind is the mildly meditative state we fall into when we’re near, in, on or under water. We will talk about the Blue Mind, how water positively affects your mind and body, and how you can incorporate it into your life. Session will include Drop 5 weekly check-in for our virtual weight-loss community.