All webinars and meditations are open to the public
Open to the public, these 30-minute live webinars provide a different topic each week in a discussion-based format with supporting research and downloadable content to help employers improve workforce well-being.

NEXT WEBINAR:

Kakeibo – A Japanese Financial Philosophy

Join Cindy and Marissa as they review Kakeibo, a Japanese financial philosophy focusing on mindful budgeting. A version of this webinar for your employees is on the member landing page.

If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.

Kakeibo – A Japanese Financial Philosophy

Join Cindy and Marissa as they review Kakeibo, a Japanese financial philosophy focusing on mindful budgeting. A version of this webinar for your employees is on the member landing page.


5 Servings of Vegetables a Day for 7 Days Challenge

Join Cindy and Marissa for a downloadable and customizable nutrition challenge you can launch at your worksite encouraging your employees to eat five servings of vegetables a day for a week. The American Heart Association recommends up to five servings of colorful vegetables a day, and researchers have found this to reduce risk of death from cardiovascular disease and cancer. A version of this webinar for your employees is on the member landing page.


Springtime Allergies and How to Cope with Dr. Aaron Kobernick

Dr. Aaron Kobernick will join Cindy and Marissa for a discussion on springtime allergies and how to cope with the symptoms. A version of this webinar for your employees is on the member landing page.


Mobility Exercises with Physical Therapist Kai Nimtz

Learn the health benefits of mobility training as Physical Therapist Kai Nimtz demonstrates various mobility exercises for healthy aging. A version of this webinar for your employees is on the member landing page.


Make a New Start with Morning Affirmations

Bring some paper and a pen and join Cindy and Marissa as they guide you in developing your morning affirmations to rewire your brain for the day. A version of this webinar for your employees is on the member landing page.


The Connection Between Oral and Overall Health with Kristi Thomas, DDS, MPH, FICD

Kristi Thomas, DDS, MPH, FICD, joins Cindy and Marissa to discuss the connection between oral and overall health, the importance of developing a strong relationship with your dental home and the physical and financial value of dental checkups. Bring your questions. A version of this webinar for your employees is on the member landing page.


7-Day Stress Less Challenge

Join and receive the 7-Day Stress Less Challenge that you can share with your employees as part of your well-being program.


Do Something Challenging and Change Your Brain

Completing a physical or mental challenge can change your brain. Cindy and Marissa will guide you through the science and motivate you to select a personal challenge goal. A version of this webinar for your employees is on the member landing page.


Okinawan Practice of Sitting on the Floor

Studies correlate the ability to sit and rise from the floor without help with a longer life expectancy. Okinawans – who have a higher-than-average number of centenarians – are known for the practice sitting on the floor when eating, visiting, reading and relaxing. Join Cindy and Marissa as they discuss this practice for better posture, flexibility, muscle strength and possible longevity. A version of this webinar for your employees is on the member landing page.


Build an Intentional Joy List Workshop

Bring a piece of paper and something to write with so you can build an intentional joy list that will support your emotional well-being. A version of this webinar for your employees is on the member landing page.


How to Create a “Bubble of Love”

Join Cindy and Marissa as they explain what a “bubble of love” is and how you can create this protective space for yourself and your well-being. A version of this webinar for your employees is on the member landing page.


Draw Your Day Journaling

Bring a piece of paper or your journal and something to draw with and learn how to draw your day as a journaling practice. No artistic ability needed. A version of this webinar for your employees is on the member landing page.


Two Studies to Wake You Up to the Benefits of Sleeping

Join us as Cindy and Marissa review new studies on how the lack of sleep may cancel out cognitive benefits from exercise and how sleep resets your brain’s way of processing information. A version of this webinar for your employees is on the member landing page.


Cindy and Marissa’s $15 Healthy Dinner Shopping Challenge

Healthy meals can be delicious and inexpensive. Cindy and Marissa took $15 to the store and bought all the ingredients for a healthy meal for four. Join them as they reveal their shopping experience and the meal. They were prohibited from using their gardens. A version of this webinar for your employees is on the member landing page.


Fika with Cindy and Marissa

Come fika with us live. Bring your coffee or tea and a sweet treat for an official fika break with Cindy and Marissa. This Swedish concept is used for socialization and relaxation with friends, family and co-workers. A version of this webinar for your employees is on the member landing page.


Walk Barefoot or Hug a Tree for Grounding (Earthing)

Grounding – or earthing – is when your skin touches the earth (sand, soil, bodies of water, trees, etc.) as part of a mindfulness practice. Join Cindy and Marissa as they explain this practice and possible benefits. A version of this webinar for your employees is on the member landing page.


14-Day Gratitude Challenge

Join and receive the 14-Day Gratitude Challenge that you can share with your employees as part of your well-being program.

MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association