Blue Cross Virtual Well-Being℠

Live weekly webinars with a Virtual Well-Being coordinator focus on a variety of well-being topics with related downloadable content that can be used to help create a culture of well-being in the workplace.

NEXT WEBINAR:

Hunt for the Positive Things in Your Life

Join us as we discuss the importance of focusing daily on the positive gifts in your life. This positive psychology habit can also be used to rewire your brain during challenging times.

If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.

Hunt for the Positive Things in Your Life

Join us as we discuss the importance of focusing daily on the positive gifts in your life. This positive psychology habit can also be used to rewire your brain during challenging times.


Appreciating Your Life Journey

Join us for a discussion on appreciating your life journey and acknowledging how past events and decisions formed who you are today.


Drop 5 Virtual Weight-loss Community Promotion

Join us to hear about our weekly Drop 5 Virtual Weight-loss Community, a free weight-loss education and support group that is part of our Thursday webinars. Downloadable promotional material will be available.


National Healthy Weight Week Promotion

National Healthy Weight Week is dedicated to understanding the importance of getting to and maintaining a healthy weight. Join us as we provide you with ideas and downloadable materials to promote National Healthy Weight Week at your worksite.


Dr. Michael Kobernick Discusses Medical and Psychological Facts Associated with Cannabis Use

Join us for a discussion with Dr. Michael Kobernick, senior medical director at Blue Cross Blue Shield of Michigan, about the medical and psychological facts associated with cannabis use.


Hygge 2023

Hygge is a Scandinavian concept that includes feelings of well-being and contentment. Join us as we discuss how to create a hygge atmosphere in your home or office.


Playing an Instrument is a Full Brain Workout

Join us for a discussion on how playing an instrument involves almost every part of your brain, leading to enhanced cognitive function and decreased loss of memory. Evidence suggests picking up an instrument later in life can also boost your brain health — it’s never too late.


Valentine’s Day Self-love

Join us for a discussion on self-love, including self-acceptance, self-worth and self-respect. Self-love can create a positive view of yourself, building your emotional resilience and preparing you for challenges.


The Art and Well-Being Connection with Shazia Siddiqi

Join us to discover your potential and purpose, and improve your emotional well-being through art. Shazia Siddiqi, founder of Let’s Art About It, will show how art can be centering and transforming.


Personalize Your Sleep Hygiene

Join us as we review what current research says you should consider when personalizing your sleep hygiene routine.


Dr. Dayna LePlatte Discusses Caregiver Self-care Tips to Avoid Burnout

Join Dr. Dayna LePlatte, medical director at Blue Cross Blue Shield of Michigan, as she discusses the importance of self-care for caregivers and offers tips to avoid burnout to protect your well-being.


Dr. Gwendolyn Parker Discusses Colorectal Cancer

Join us for a discussion with Dr. Gwendolyn Parker, associate medical director at Blue Cross Blue Shield of Michigan, about colorectal cancer risks and the importance of screenings.


One Week Physical Activity Minutes Challenge

We’ll provide a One Week Physical Activity Minutes Challenge your employees can use to track their physical activity minutes as recommended by the Centers for Disease Control and Prevention. We’ll start the challenge Thursday during the member webinar, so send the link to your employees to register. Downloadable and customizable material will be provided.


Integrating Inclusion and Diversity with Your Well-Being Program

Join us as we discuss various ways employers are integrating inclusion and diversity into well-being programs.

MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association