All webinars and meditations are open to the public
Open to the public, these 30-minute live webinars provide a different topic each week in a discussion-based format with supporting research and downloadable content to help employers improve workforce well-being.

NEXT WEBINAR:

Desk Exercises to Survive the Workday

Join Cindy and Marissa as they review their top desk exercises to stay energized throughout the workday. A version of this webinar for your employees is on the member landing page.

If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.

Desk Exercises to Survive the Workday

Join Cindy and Marissa as they review their top desk exercises to stay energized throughout the workday. A version of this webinar for your employees is on the member landing page.


14-Day Gratitude Challenge

Join and receive the 14-Day Gratitude Challenge that you can share with your employees as part of your well-being program.


Your Amygdala is Lying — It's Not a Bear

Join Cindy and Marissa to learn how to avoid an amygdala hijack which is an intense emotional reaction that’s out of proportion to a stressful situation.


Take an Adventure — Change Your Life

Join Cindy and Marissa to learn the science behind why taking an adventure can affect your brain and change your life. A version of this webinar for your employees is on the member landing page.


Yutori — Living with Spaciousness

Join Cindy and Marissa to learn how to live a life with yutori, the Japanese concept of living with spaciousness. A version of this webinar for your employees is on the member landing page.


NeuroLines Workshop with Sara

Join Marissa and art teacher Sara for a neurographic art workshop. This form of art combines drawing, doodling and mindfulness to help reduce stress and promote relaxation. Bring a felt-tip marker or pen and a piece of paper to create your NeuroLines. A version of this webinar for your employees is on the member landing page.


What to Look for in a Walking Shoe

Join us to learn what to look for in a walking shoe and why your footwear matters during Cindy’s visit to Playmakers, a footwear and apparel store in Okemos, MI. A version of this webinar for your employees is on the member landing page.


Virtual Sound Bath Class

Join us for this immersive experience where Marissa will lead a 20-minute sound bath class. For those who will be lying down, grab a yoga mat or towel. A version of this webinar for your employees is on the member landing page.


Trending: Low-Impact, High-Intensity Workouts

Fitness trainer Bailee Georgeson joins Cindy and Marissa to explain the low-impact, high-intensity workouts that are trending. A version of this webinar for your employees is on the member landing page.


Cindy and Marissa Visit an Organic Tea Farm

Cindy and Marissa visit a certified organic tea farm in Leelanau County, MI and speak with founder, Angela Macke, about the process of growing and brewing tea and the associated health benefits. A version of this webinar for your employees is on the member landing page.


Dr. Parker Discusses the Bristol Stool Chart

Join us as Dr. Parker discusses the Bristol Stool Chart — a tool health care professionals use that classifies stools into seven types. Based on your stool’s appearance, you may identify problems to discuss with your doctor. A version of this webinar for your employees is on the member landing page.


The Science Around Finding Awe in the Everyday

Join Cindy and Marissa as they review the science around awe and urge you to seek out and experience awe in the everyday. A version of this webinar for your employees is on the member landing page.


Surviving My Mental Health Journey

Suicide survivor David Murray, a Blue Cross Blue Shield of Michigan employee, shares with Cindy and Marissa the challenges he has faced living with severe depression and anxiety. David will explain how he has come through dark days to experience everyday contentment. A version of this webinar for your employees is on the member landing page.


Individual or Group Friendships — Which is Right for You?

Join Cindy and Marissa as they explore two different types of friendships — individual and group. Which one works better for you to improve your well-being? A version of this webinar for your employees is on the member landing page.


2024 Virtual Well-Being Topic Trivia

Are you smarter than Cindy? Test your knowledge against her in 2024 Virtual Well-Being Topic Trivia. If you missed a show and want to prep, you can visit our Past Webinars tab on bluecrossvirtualwellbeing.com. A version of this webinar for your employees is on the member landing page.

MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association