Next webinar: November Well-Being Challenge

Date: October 26, 2021 | Time: 12:00 pm ET | Register Now

Join us for a well-being challenge that you can distribute to your team, family and friends. The November Well-Being Challenge will include options to help focus attention, boost happiness and improve overall well-being.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

November Well-Being Challenge

October 26, 2021 12:00 PM ET

Join us for a well-being challenge that you can distribute to your team, family and friends. The November Well-Being Challenge will include options to help focus attention, boost happiness and improve overall well-being.

Helping Employees Maintain Well-Being as a Caregiver

November 2, 2021 12:00 PM ET

In 2020, more than 20% of Americans worked as unpaid caregivers for a loved one, according to AARP. We will review caregiver self-care, tips to avoid burnout, long-distant caregiving tips and how people can support friends and family who are caregivers. An employee handout will be provided to download.

Dr. Beecroft Discusses Anxiety at Work

November 9, 2021 12:00 PM ET

The American Psychiatry Association identifies anxiety as the most common behavioral health condition in the United States. Dr. Beecroft joins us to discuss anxiety at work including the anxiety around returning to in-person work.

Drop 5 Holiday Scale Freeze

November 16, 2021 12:00 PM ET

We will review the Drop 5 Holiday Scale Freeze that will be kicked off on Thursday, November 18. We’ll provide an informational overview and email template you can send to your employees. The program is public and can be extended to friends and family. Participants will weigh themselves before Thanksgiving and re-weigh themselves after the … Continue reading Drop 5 Holiday Scale Freeze

Two-Week, 300 Minute Physical Activity Challenge

November 23, 2021 12:00 PM ET

According to CDC, the average person needs 150 minutes of moderate intensity exercise each week. This session will give you tips to help you encourage your employees to exercise. You will be provided with a .pdf fillable tracker to share with your employees to track their 300 minutes of physical activity during a two-week period.

Prepping for Success in 2022

November 30, 2021 12:00 PM ET

A new year brings the possibility of a new start. We will review creating vision boards, micro habits and a seasonal bucket list of well-being activities to make the everyday special.

Holiday Well-Being Trivia

December 7, 2021 12:00 PM ET

Did you know there are 233 calories in a cup of eggnog? Or that more than 2 billion cards are sent for the holidays in the U.S.? We will host a trivia game during our webinar. Trivia can enhance your memory, improve cognition and help your brain perform under pressure. We will provide you a … Continue reading Holiday Well-Being Trivia

The “Blue Mind” Theory

December 14, 2021 12:00 PM ET

Water in the ocean, rivers, lakes and even baths can make us feel calmer, increase well-being and boost creativity. Blue Mind is the mildly meditative state we fall into when we’re near, in, on or under water. We will talk about the Blue Mind, how water positively affects your mind and body, and how you … Continue reading The “Blue Mind” Theory

 

Mark your calendar for our upcoming monthly webinars.

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