Next webinar: The AWE Connection to Mind and Body

Date: July 27, 2021 | Time: 12:00 pm ET | Register Now

Join us to learn how awe can improve your emotional well-being, and receive an Awe Walk Activity you can distribute to your employees.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

The AWE Connection to Mind and Body

July 27, 2021 12:00 PM ET

Join us to learn how awe can improve your emotional well-being, and receive an Awe Walk Activity you can distribute to your employees.

The Science Behind Decluttering

August 3, 2021 12:00 PM ET

Join us to review how decluttering can improve focus, reduce anxiety and help with procrastination. We will provide you with downloadable content you can distribute to your employees.

The Value of Planning Your Day

August 10, 2021 12:00 PM ET

Join us for tips on how to determine your most productive time of day and how to structure your workday to reduce stress.

Using Virtual Reality for Exercise and Social Connection

August 17, 2021 12:00 PM ET

Join us as we review how people are using virtual reality headsets to watch movies, socialize with others and exercise to live a more thriving life.

The Art Making Process and Connection to Feelings

August 24, 2021 12:00 PM ET

There are many activities that people can do that qualify as an art-making process. Join us as we review the various activities and the connection to feelings they produce.

A Hygge Lifestyle Challenge

August 31, 2021 12:00 PM ET

Hygge (pronounced hoo-gah) is a Danish practice of creating warmth, connection and well-being. We will review hygge and provide a downloadable Hygge Challenge you can distribute to your employees.

Eric Hipple Discusses Suicide Prevention (special 1-hour session)

September 7, 2021 12:00 PM ET

Eric Hipple, former quarterback for the Detroit Lions, will join us to discuss depression, suicide prevention and his book “Real Men Do Cry: A Quarterback’s Inspiring Story of Tackling Depression and Surviving Suicide Loss.”

The Impact of Meditation on Your Well-Being

September 14, 2021 12:00 PM ET

Join us as we discuss the science-based benefits of meditation and participate in five short meditations that can improve your well-being. Reminder: Virtual Well-Being offers weekly live meditations that are also stored on demand.

The Power of Routine and Rituals

September 21, 2021 12:00 PM ET

Routines help us stay focused and can improve your physical health. Including rituals into our routine helps ground us and reduce stress. Join us as we talk about the power of routines and rituals in our well-being journey.

The Science Behind Bringing Humor to Work

September 28, 2021 12:00 PM ET

Learn how creating a culture that embraces laughter spurs creativity, authenticity and psychological safety, allowing people to form connections and perform at their best.

 

Mark your calendar for our upcoming monthly webinars.

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