Next webinar: The Critical Role of Friendships in Health and Longevity

Date: May 24, 2022 | Time: 12:00 pm ET | Register Now

Join us as we discuss the multiple studies that show how friendships positively impact our emotional and physical health and may even extend our life.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

The Critical Role of Friendships in Health and Longevity

May 24, 2022 12:00 PM ET

Join us as we discuss the multiple studies that show how friendships positively impact our emotional and physical health and may even extend our life.

World Environmental Day

May 31, 2022 12:00 PM ET

June 5 is World Environmental Day. Join us as we share ideas on creating a cleaner, greener more sustainable lifestyle to create a better world.

Men’s Health Month

June 7, 2022 12:00 PM ET

Join us to learn the importance of men seeking health care and encouraging boys, men and their families to practice and implement healthy living decisions, such as exercising and eating healthy.

Refresh Your Menu with Fresh Fruits and Vegetables

June 14, 2022 12:00 PM ET

June is National Fresh Fruit and Vegetable Month. Join us for creative ways to include fruits and vegetables in all your meals throughout the day.

Oral Health and Well-Being Connection

June 21, 2022 12:00 PM ET

Join Lisa Knowles, DDS, as she discusses oral health and the connection to overall well-being. Dentists can also screen for early symptoms of cardiovascular disease and diabetes.

Four Mini Well-Being Challenges

June 28, 2022 12:00 PM ET

Join us and receive four mini weekly challenges. Challenges will include spending time in nature, establishing a morning routine, decluttering and improving social connection.

Foods that Boost Brain Health

July 5, 2022 12:00 PM ET

Join us for a discussion on what foods are linked in studies to improve brain health and function.

Bladder Control for Seniors

July 12, 2022 12:00 PM ET

Join us for a physician-led discussion on bladder control for seniors and the importance of discussing your concerns with your physician.

Navigating the Menopause Journey

July 19, 2022 12:00 PM ET

Dr. Himabindu Chandrasekhar joins us for a discussion on the signs and symptoms of perimenopause, menopause and post menopause, and tips on how to manage the journey.

Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults

July 26, 2022 12:00 PM ET

Join us for a discussion on how to identify falls risk, improve balance and reduce chances of a fall.

The Importance of Physical Activity for Seniors

August 2, 2022 12:00 PM ET

Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities.

Skin Care Health with Sara Wilchowski, MS, PA-C

August 9, 2022 12:00 PM ET

Join us for a discussion with Sara Wilchowski, MS, PA-C, on all the aspects of maintaining the health of your skin including prevention, detection and the importance of seeing a dermatologist for a checkup.

September Plant-based Meal Challenge

August 16, 2022 12:00 PM ET

Join us for a discussion on the positive health benefits of plant-based eating and receive an employee plant-based meal challenge for the month of September, along with plant-based recipes.

How Silence Can Improve Your Well-Being

August 23, 2022 12:00 PM ET

Join us as we discuss how silence throughout the day may stimulate brain growth, relieve tension and lead to a higher sense of well-being. We’ll share examples on how to incorporate silence into your day.

Fiber and Gut Health

August 30, 2022 12:00 PM ET

Join us for a discussion on why you should prioritize gut health and how it affects your overall well-being, including energy production, immunity and mood.

World Suicide Prevention Day #BeThe1To

September 6, 2022 12:00 PM ET

September is National Suicide Prevention Month and September 10 is designated as World Suicide Prevention Day. Join us for a discussion with Julia Kyle, Blue Cross Director of Behavioral Health, on raising awareness, how to eliminate stigma and #BeThe1To (spread the word about actions we can all take to prevent suicide).

Tibetan Singing Bowl Sound Bath

September 13, 2022 12:00 PM ET

Join us to experience a sound bath using a Tibetan singing bowl, which has been found to have beneficial effects linked with mood, tension and well-being.

Designing a Happiness Lifestyle

September 20, 2022 12:00 PM ET

Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people have lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors.

October Global Participation Challenge

September 27, 2022 12:00 PM ET

Join us as we roll out the October Global Participation Challenge celebrating all the countries engaged with Virtual Well-Being in 2022. Each day has an activity that is inspired by a different participating country.

 

Mark your calendar for our upcoming monthly webinars.

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