Next webinar: Holiday Well-Being Trivia

Date: December 7, 2021 | Time: 12:00 pm ET | Register Now

Did you know there are 233 calories in a cup of eggnog? Or that more than 2 billion cards are sent for the holidays in the U.S.? We will host a trivia game during our webinar. Trivia can enhance your memory, improve cognition and help your brain perform under pressure. We will provide you a … Continue reading Holiday Well-Being Trivia

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

Holiday Well-Being Trivia

December 7, 2021 12:00 PM ET

Did you know there are 233 calories in a cup of eggnog? Or that more than 2 billion cards are sent for the holidays in the U.S.? We will host a trivia game during our webinar. Trivia can enhance your memory, improve cognition and help your brain perform under pressure. We will provide you a … Continue reading Holiday Well-Being Trivia

The “Blue Mind” Theory

December 14, 2021 12:00 PM ET

Water in the ocean, rivers, lakes and even baths can make us feel calmer, increase well-being and boost creativity. Blue Mind is the mildly meditative state we fall into when we’re near, in, on or under water. We will talk about the Blue Mind, how water positively affects your mind and body, and how you … Continue reading The “Blue Mind” Theory

Success Stories from Virtual Well-Being and Drop 5 Virtual Weight-loss Community

January 4, 2022 12:00 PM ET

Kick off 2022 as we share success stories from Virtual Well-Being, Drop 5 Virtual Weight-loss Community and weekly meditations. We’ll review communications provided each week you can share with your employees to promote the Wednesday meditations and Thursday webinars.

Kintsugi

January 11, 2022 12:00 PM ET

Kintsugi is the Japanese art of repairing broken pottery that reminds us to value our beauty and imperfections.

Digital Detox to Reconnect with Yourself

January 18, 2022 12:00 PM ET

Disconnect from the noise around you and reconnect with yourself, even exploring what you’re really feeling. Commit to a Digital Detox Challenge.

Exercise Frequency and Duration to Keep You Healthy as You Age

January 25, 2022 12:00 PM ET

Join us for a discussion on the recommended exercise frequency and duration to keep you healthy as you age.

Mindful Mail Art Workshop

February 1, 2022 12:00 PM ET

Bring an envelope and join us for a mindful art experience. You can mail your decorated envelope with a note of thanks or gratitude to a co-worker, friend or loved one.

Fill Your Heart by Valentine’s Day

February 8, 2022 12:00 PM ET

Valentine’s Day is the perfect time to promote heart health. Bring a piece of paper and something to draw a heart that you will fill with well-being activities.

Random Acts of Kindness Boost Your Well-Being

February 15, 2022 12:00 PM ET

Prepare for National Random Acts of Kindness Day by learning how giving and receiving kindness positively impacts your well-being and can make you a more empathetic leader.

Self-reflection of Your Past 168 Hours

February 22, 2022 12:00 PM ET

We have a gift of 168 hours per week. Join us as we lead you in a self-reflection exercise to determine if you’re honoring your well-being by using your hours wisely.

Nutrition Challenge: Eat Three Vegetables a Day for 21 Days

March 1, 2022 12:00 PM ET

Join us to receive the Eat Three Vegetables a Day for 21-Days Challenge with downloadable customizable content you can provide to your employees. In observance of Nutrition Month, commit to eating a minimum of three servings of vegetables a day.

Chat with Dr. Kobernick about Preventive Care

March 8, 2022 12:00 PM ET

Dr. Michael Kobernick will join us to discuss on how preventive care can detect or prevent major medical conditions. This includes tests, screenings and regular visits.

Cultivating the Skill of Relaxation

March 15, 2022 12:00 PM ET

Join us as we discuss various ways to curate your relaxation time, including different types of rest, creating space, auditing your thoughts and more.

Applying Resilience to Bounce Back from Failure

March 22, 2022 12:00 PM ET

Join us as we discuss how to overcome failures and turn them into victories and lessons learned.

Well-Being 101

March 29, 2022 12:00 PM ET

Join us as we discuss the components that make up a successful well-being program.

 

Mark your calendar for our upcoming monthly webinars.

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