Next webinar: How Silence Can Improve Your Well-Being

Date: August 23, 2022 | Time: 12:00 pm ET | Register Now

Join us as we discuss how silence throughout the day may stimulate brain growth, relieve tension and lead to a higher sense of well-being. We’ll share examples on how to incorporate silence into your day.

If you have questions or feedback about Virtual Well-Being, please send an email to [email protected].

How Silence Can Improve Your Well-Being

August 23, 2022 12:00 PM ET

Join us as we discuss how silence throughout the day may stimulate brain growth, relieve tension and lead to a higher sense of well-being. We’ll share examples on how to incorporate silence into your day.

Fiber and Gut Health

August 30, 2022 12:00 PM ET

Join us for a discussion on why you should prioritize gut health and how it affects your overall well-being, including energy production, immunity and mood.

World Suicide Prevention Day #BeThe1To

September 6, 2022 12:00 PM ET

September is National Suicide Prevention Month and September 10 is designated as World Suicide Prevention Day. Join us for a discussion with Julia Kyle, Blue Cross Director of Behavioral Health, on raising awareness, how to eliminate stigma and #BeThe1To (spread the word about actions we can all take to prevent suicide).

Tibetan Singing Bowl Sound Bath

September 13, 2022 12:00 PM ET

Join us to experience a sound bath using a Tibetan singing bowl, which has been found to have beneficial effects linked with mood, tension and well-being.

Designing a Happiness Lifestyle

September 20, 2022 12:00 PM ET

Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people have lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors.

October Global Participation Challenge

September 27, 2022 12:00 PM ET

Join us as we roll out the October Global Participation Challenge celebrating all the countries engaged with Virtual Well-Being in 2022. Each day has an activity that is inspired by a different participating country.

 

Mark your calendar for our upcoming monthly webinars.

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