Studies correlate the ability to sit and rise from the floor without help with a longer life expectancy. Okinawans – who have a higher-than-average number of centenarians – are known for the practice sitting on the floor when eating, visiting, reading and relaxing. Join Cindy and Marissa as they discuss this practice for better posture, flexibility, muscle strength and possible longevity. A version of this webinar for your employees is on the member landing page.

Bring a piece of paper and something to write with so you can build an intentional joy list that will support your emotional well-being. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they explain what a “bubble of love” is and how you can create this protective space for yourself and your well-being. A version of this webinar for your employees is on the member landing page.

Bring a piece of paper or your journal and something to draw with and learn how to draw your day as a journaling practice. No artistic ability needed. A version of this webinar for your employees is on the member landing page.

Join us as Cindy and Marissa review new studies on how the lack of sleep may cancel out cognitive benefits from exercise and how sleep resets your brain’s way of processing information. A version of this webinar for your employees is on the member landing page.

Healthy meals can be delicious and inexpensive. Cindy and Marissa each had $15 to shop with Meijer dietitians Beth Eggleston and Jodi Vander Meer and use those ingredients to cook a healthy dinner for four. Join them as they talk about their shopping experience and reveal their meals. A version of this webinar for your employees is on the member landing page.

Come fika with us live. Bring your coffee or tea and a sweet treat for an official fika break with Cindy and Marissa. This Swedish concept is used for socialization and relaxation with friends, family and co-workers. A version of this webinar for your employees is on the member landing page.

Grounding – or earthing – is when your skin touches the earth (sand, soil, bodies of water, trees, etc.) as part of a mindfulness practice. Join Cindy and Marissa as they explain this practice and possible benefits. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they review their top desk exercises to stay energized throughout the workday. A version of this webinar for your employees is on the member landing page.

Join and receive the 14-Day Gratitude Challenge that you can share with your employees as part of your well-being program.