Blue Cross Virtual Well-Being℠

High-energy, live weekly webinars provide inspiration and motivation to help you improve your well-being.

NEXT WEBINAR:

Developing Healthy Money Habits for Financial Freedom and the Drop 5 Virtual Weight-loss Community

Join us to learn how to develop healthy money habits to improve your financial well-being as you move toward financial freedom. Session will include the Drop 5 Virtual Weight-loss Community.

If you have questions or feedback about Virtual Well-Being, please send an email to BlueCrossVirtualWell-Being@bcbsm.com.

Developing Healthy Money Habits for Financial Freedom and the Drop 5 Virtual Weight-loss Community

Join us to learn how to develop healthy money habits to improve your financial well-being as you move toward financial freedom. Session will include the Drop 5 Virtual Weight-loss Community.


Nine-Minute Meditation: Mindful Breathing

Enjoy the flickering of candles in the dark while you engage in mindful breathing. Mindful breathing is a simple meditation practice you can use any place, any time. The primary goal is simply a calm awareness, allowing thoughts and feelings to come and go without getting caught up in them while bringing awareness to the breath.


Hunt for the Positive Things in Your Life and the Drop 5 Virtual Weight-loss Community

Join us as we discuss the importance of focusing daily on the positive gifts in your life. This positive psychology habit can also be used to rewire your brain during challenging times. Session will include the Drop 5 Virtual Weight-loss Community.


Nine-Minute Meditation: Find a Sense of Calm

During this meditation overlooking the Biltmore Estate in North Carolina, allow your breath to soften and relax the body easing you into a sense of calm.


Appreciating Your Life Journey and the Drop 5 Virtual Weight-loss Community

Join us for a discussion on appreciating your life journey and acknowledging how past events and decisions formed who you are today. Session will include the Drop 5 Virtual Weight-loss Community.


Six-Minute Meditation: Being in the Present

During this mediation overlooking the Great Smoky Mountains in Tennessee, allow yourself to slow down to recognize and enjoy the present moment.


Caring for Your Skin with Sara Wilchowski, MS, PA-C and the Drop 5 Virtual Weight-loss Community

Join us for a discussion with Sara Wilchowski, MS, PA-C, as she discusses how to care for your skin and keep it healthy. Session will include the Drop 5 Virtual Weight-loss Community.


Nine-Minute Meditation: Feeling and Noticing the Breath

During this meditation, observe each breath moving slowly and gently through the body.


National Healthy Weight Week and the Drop 5 Virtual Weight-loss Community

National Healthy Weight Week is dedicated to understanding the importance of getting to and maintaining a healthy weight. Join us as we provide you with ideas and downloadable materials to observe National Healthy Weight Week. Session will include the Drop 5 Virtual Weight-loss Community.


Seven-Minute Meditation: Spread Your Wings

Be open to the experience of play as you visualize yourself spreading your wings and finding joy. Later, take this practice to the ground and feel the connection your body makes as you sweep your arms and legs in unison along the surface leaving your imprint on the world.


Dr. Michael Kobernick Discusses Medical and Psychological Facts Associated with Cannabis Use and the Drop 5 Virtual Weight-loss Community

Join us for a discussion with Dr. Michael Kobernick, senior medical director at Blue Cross Blue Shield of Michigan, about the medical and psychological facts associated with cannabis use. Session will include the Drop 5 Virtual Weight-loss Community.


Hygge 2023 and the Drop 5 Virtual Weight-loss Community

Hygge is a Scandinavian concept that includes feelings of well-being and contentment. Join us as we discuss how to create a hygge atmosphere in your home or office. Session will include the Drop 5 Virtual Weight-loss Community.


Playing an Instrument is a Full Brain Workout and the Drop 5 Virtual Weight-loss Community

Join us for a discussion on how playing an instrument involves almost every part of your brain, leading to enhanced cognitive function and decreased loss of memory. Evidence suggests picking up an instrument later in life can also boost your brain health — it’s never too late. Session will include the Drop 5 Virtual Weight-loss Community.


Self-love and the Drop 5 Virtual Weight-loss Community

Join us for a discussion on self-love, including self-acceptance, self-worth and self-respect. Self-love can create a positive view of yourself, building your emotional resilience and preparing you for challenges. Session will include the Drop 5 Virtual Weight-loss Community.


The Art and Well-Being Connection with Shazia Siddiqi and the Drop 5 Virtual Weight-loss Community

Join us to learn how to discover your potential and purpose, and improve your emotional well-being through art. Shazia Siddiqi, founder of Let’s Art About It, will show how art can be centering and transforming. Session will include the Drop 5 Virtual Weight-loss Community.


Personalize Your Sleep Hygiene and the Drop 5 Virtual Weight-loss Community

Join us as we review what current research says you should consider when personalizing your sleep hygiene routine. Session will include the Drop 5 Virtual Weight-loss Community.


Dr. Dayna LePlatte Discusses Caregiver Self-care Tips to Avoid Burnout and the Drop 5 Virtual Weight-loss Community

Join Dr. Dayna LePlatte, as she discusses the importance of self-care for caregivers and offers tips to avoid burnout to protect your well-being. Session will include the Drop 5 Virtual Weight-loss Community.


Dr. Gwendolyn Parker Discusses Colorectal Cancer and the Drop 5 Virtual Weight-loss Community

Join us for a discussion with Dr. Gwendolyn Parker, associate medical director at Blue Cross Blue Shield of Michigan, about colorectal cancer risks and the importance of screenings. Session will include the Drop 5 Virtual Weight-loss Community.


One Week Physical Activity Minutes Challenge and the Drop 5 Virtual Weight-loss Community

We’ll provide you a One Week Physical Activity Minutes Challenge you can use to track your physical activity minutes as recommended by the Centers for Disease Control and Prevention. Downloadable tracker will be provided. Session will include the Drop 5 Virtual Weight-loss Community.


Research Based Benefits of Walking 10,000 Steps (or Fewer) Per Day and the Drop 5 Virtual Weight-loss Community

Join us as we review the research related to the benefits of walking 10,000 steps or fewer per day. Session will include the Drop 5 Virtual Weight-loss Community.

MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association