This deep breathing technique can be used to calm your mind and body, allowing you to reset and stay focused.

Join us for a discussion on how playing an instrument involves almost every part of your brain, leading to enhanced cognitive function and decreased loss of memory. Evidence suggests picking up an instrument later in life can also boost your brain health — it’s never too late. Session will include the Drop 5 Virtual Weight-loss Community.

Join Cindy and Marissa for a Be the Beat Challenge where you will identify your own rhythm and understand how your rhythm can influence others.

Join us for a discussion on self-love, including self-acceptance, self-worth and self-respect. Self-love can create a positive view of yourself, building your emotional resilience and preparing you for challenges. Session will include the Drop 5 Virtual Weight-loss Community.

Relax and invite more focus into your day as you trace your fingers and mindfully synchronize your breath.

Join us to learn how to discover your potential and purpose, and improve your emotional well-being through art. Shazia Siddiqi, founder of Let’s Art About It, will show how art can be centering and transforming. Session will include the Drop 5 Virtual Weight-loss Community.

Enjoy a winter sunset over a frozen Fife Lake. Observe the breath moving in and out of the body, promoting relaxation and calm.

Join us as we review what current research says you should consider when personalizing your sleep hygiene routine. Session will include the Drop 5 Virtual Weight-loss Community.

Ground yourself in the present moment by taking time to connect with yourself and your senses.

Join Dr. Dayna LePlatte, as she discusses the importance of self-care for caregivers and offers tips to avoid burnout to protect your well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Set sail and let your worries drift away as you allow gratitude to wash over you. Express appreciation for all that you have.

Join us for a discussion with Dr. Gwendolyn Parker, associate medical director at Blue Cross Blue Shield of Michigan, about colorectal cancer risks and the importance of screenings. Session will include the Drop 5 Virtual Weight-loss Community.

Take a break during your workday to reduce stress, recharge and rise above challenges.

We’ll provide you a One Week Physical Activity Minutes Challenge you can use to track your physical activity minutes as recommended by the Centers for Disease Control and Prevention. Downloadable tracker will be provided. Session will include the Drop 5 Virtual Weight-loss Community.

Setting intentions helps you focus on the things you can control and the choices you need to make. It serves as a roadmap for achieving your goals.

Join us as we review the research related to the benefits of walking 10,000 steps or fewer per day. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we discuss how estate planning, wills and trusts is part of financial well-being and can positively affect your emotional well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us to learn Cindy and Marissa’s seven tips for growing a successful garden. Session will include the Drop 5 Virtual Weight-Loss Community

Join us in Marissa’s gym as she demonstrates popular functional training moves that improve strength, balance, flexibility and the ability to perform daily activities safely. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us as we discuss the ancient practice of cold plunging and its benefits to your physical and mental well-being. Cindy and Marissa will demonstrate a cold plunge in a northern Michigan lake. Session will include the Drop 5 Virtual Weight-Loss Community

Join us to learn why listening to and watching birds may improve your brain health and well-being. Researchers have found that watching birds at a bird feeder for 10 minutes can boost your mood. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us for a discussion with Dr. Himabindu Chandraskhar on ways to keep the pelvic floor healthy and signs and symptoms of pelvic floor dysfunction. Session will include the Drop 5 Virtual Weight-Loss Community. Register here.

Join us for a discussion with Katie Tymkew, registered dietician, as she reviews the Diabetes Plate Method. This method helps manage diabetes and pre-diabetes by providing a properly balanced diet using portions that are separated based on food types placed on the plate. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us as Eric Hipple discusses how moving from conditional self-acceptance to unconditional self-acceptance can lead to improved motivation resulting in enhanced mental health and well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Rucking has military origins and has expanded to the civilian population using weighted backpacks to improve strength and cardiovascular health. Chris Barr will join us to give an overview and demonstrate various rucking exercises. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us to learn how to prevent tripping hazards and falls. We will also demonstrate exercises you can incorporate into your daily routine to help improve your balance. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa in kayaks as they demonstrate how you can use fishing to improve your mood and overall well-being. Bonus, your catch may improve your heart health. Session will include the Drop 5 Virtual Weight-Loss Community.

Growing older is a gift to celebrate. A positive self-perception of aging may lead to healthy behaviors and higher well-being. Join us as we discuss why you should celebrate your age and hear from people aged 65 to 100 on what they’ve learned about happiness, longevity and the wisdom they would share with others. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us to learn the six different types of procrastinators and identify how you can avoid procrastinating to accomplish your healthy habits. Session will include the Drop 5 Virtual Weight-Loss Community.