Healthy Habits

Events
Learn to Ruck for Men’s Health Month and the Drop 5 Virtual Weight-Loss Community Date

Rucking has military origins and has expanded to the civilian population using weighted backpacks to improve strength and cardiovascular health. Chris Barr will join us to give an overview and demonstrate various rucking exercises. Session will include the Drop 5 Virtual Weight-Loss Community.

The Diabetes Plate Method Explained by a Registered Dietician and the Drop 5 Virtual Weight-Loss Community

Join us for a discussion with Katie Tymkew, registered dietician, as she reviews the Diabetes Plate Method. This method helps manage diabetes and pre-diabetes by providing a properly balanced diet using portions that are separated based on food types placed on the plate. Session will include the Drop 5 Virtual Weight-Loss Community.

The Diabetes Plate Method Explained by a Registered Dietician

Join us for a discussion with Katie Tymkew, registered dietician, as she reviews the Diabetes Plate Method. This method helps manage diabetes and pre-diabetes by providing a properly balanced diet using portions that are separated based on food types placed on the plate. A version of this webinar for your employees can be found on the member landing page.

MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association