Mental Health

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Mental Health
In Crisis? You Can Call or Text the 988 Mental Health Crisis Hotline
Mental Health
How to Start and Maintain a Routine
Mental Health
Curious About Reflective Writing? Try This Activity
Mental Health
Millennials vs. Gen Z: Which Generation is Healthier?
Woman holding the hand of a loved one
Mental Health
5 Myths About Alzheimer's Busted
Mental Health
Blue Cross Blue Shield of Michigan Puts Members’ Mental Health at the Forefront
Mental Health
Understanding Types of Grief and How to Cope

RELEASE

Mental Health
Blue Cross Blue Shield of Michigan Expands Behavioral Health Crisis Services to Medicare Population
Mental Health
How Does My Insurance Plan Cover Mental Health?
Mental Health
What is EMDR and How Does it Work?
Mental Health
What Horses Can Teach Us
Mental Health
Name Your Emotions to Strengthen Your Brain’s Resiliency
Mental Health
Statewide Partnership Between Blue Cross, Providers Seeks to Prevent Suicide
Mental Health
Symptoms and Behaviors Around Suicide
Mental Health
Clear the Clutter, Clear the Mind
Mental Health
Overcoming Scanxiety: How to Cope with Pending Medical Test Results
Mental Health
How Caffeine Affects Individuals with ADHD
Mental Health
Understanding ADHD Paralysis
Mental Health
Using the Power of Radical Acceptance
Mental Health
Dispose of Unused Medications on Upcoming Drug Take Back Day
Mental Health
Mental Health vs. Mental Illness
Mental Health
After Living with Undiagnosed ADHD for Most of Her Life, Woman Finds Answers, Happiness
Mental Health
Supporting Providers on the Front Lines of the Opioid Crisis
Mental Health
Urgent Care for Mental Health Crises Helps Stop the Stigma
Mental Health
What is Cognitive Behavioral Therapy?
Mental Health
Learn to Make a Conscious Choice to Respond, Not React
Mental Health
Program Helps Michigan Schools Prevent Suicide
Mental Health
The Many Benefits Behind Talking Out Loud to Yourself
Mental Health
CEO: Help is Available for Mental Crisis
Sad female teenager sitting on the stairs struggling with mental health
Mental Health
Helping Children with Mental Health: From Concerns to Crisis
Mental Health
Muskegon Man Finds 'Purpose’ as Suicide Prevention Facilitator Following Suicide Attempt
Mental Health
Friendship and Well-being
Mental Health
Suicide Prevention Month: Ways to Spread Awareness and Get Involved
Mental Health
What is Scanxiety?
Mental Health
What is Silent Grief?
Elementary children get on a school bus
Mental Health
Returning to Routine: A 2023 Back-to-School Health Checklist  
Mental Health
How to Get a Narcan Kit in Michigan 
Mental Health
Fishing and Your Well-Being
Mental Health
Why Misusing the Word ‘Triggered’ Can Be Harmful
Mental Health
How Long Do the Stages of Grief Last?
As the new school year approaches, students all over the country might feel similarly. Getting back into the classroom can be exciting for some children, but jitters and varying levels of anxiety are also common for kids ahead of the first day of school.  
Mental Health
Signs of Back-to-School Anxiety in Kids 
Mental Health
Grieving Through an Unexpected Loss: How to Overcome Guilt
Mental Health
Back to School: Mentally Preparing to Return to College
Mental Health
What is Bargaining in Grief?
Mental Health
Strategies to Avoid Procrastinating When It Comes to Your Healthy Habits
Mental Health
Living with Psoriasis: Effects on Mental Health and Stress
Back to School Mental Health Checkups 
Mental Health
Back to School Mental Health Checkups 
Mental Health
Pontiac’s Latino Community Has a 'Guardian Angel' in Catholic Charities of Southeast Michigan’s Prevention Programs Supervisor
Mental Health
Social, Economic Health Inequities Drive Mental Health Disparities Among Marginalized Groups
Mental Health
People are ‘Bed Rotting’ on TikTok. Can the Trend be Bad for Your Mental Health?
Mental Health
How Hot Weather Affects Individuals With Depression
Mental Health
How to Maintain Balance Between Mental and Physical Health
Thoughtful woman in the park
Mental Health
How to Manage Summer Mood Disorders
Happy female runner jogging in the morning in nature.
Mental Health
Mental Health and Movement: How Running Boosts Your Mood
Close up of teen boy having a mental health crisis getting help from a therapist
Mental Health
New Crisis Services Provide Support for Urgent Behavioral Health Concerns
Mental Health
Embedding Mental Health Care Within the Primary Care Office Reduces Stigma
Image of a couple stressing over bills.
Mental Health
Five Surprising Ways Stress Affects the Body
Mental Health
The Connection Between Childhood Stress, Trauma and Chronic Illness
Mental Health
Isolation and Loneliness Among New Mothers Can Lead to Postpartum Anxiety and Depression
Mental Health
How Celebrities and Public Figures Play a Role in Destigmatizing Mental Health
Mental Health
Understanding Health Disparities Among Asian Americans and Pacific Islanders
Mental Health
Teen Girls Are Facing Record Levels of Sadness. Here’s Why.
Mental Health
‘I Was in Shock:’ How a Lansing Woman with Hyperthyroidism, Graves’ Disease Coped with her Conditions
Mental Health
Collaborative Care Addresses the Surging Demand for Mental Health Care Services
Stressors at school can lead to more serious problems down the road if left unchecked, including long-term physical and mental health issues. Even if students don’t appear visibly stressed, they can all stand to benefit from parents who check in on their mental health from time to time.   
Mental Health
Student Stressors at School and How Parents Can Help  
Mental Health
How to Build Resiliency at Work
Mental Health
Are You the Default Parent? How to Recognize Signs and Ease the Burden
Mental Health
PEARS Increases Early Autism Identification in Toddlers with Play-Based, Rapid Interactive Screening System
Mental Health
When in Doubt, Go for a Walk: Why Steps are So Good for Your Whole Health
Mental Health
‘You Can Have Fun Without Alcohol:’ Lansing Woman in Recovery Helps Others Live a Sober Lifestyle
Mental Health
Advice From the Experts: Navigating Autism Screening and Diagnosis
Mental Health
Mental Health Disparities in Hispanic/Latinx Communities
Mental Health
Tips for Getting Stress and Anxiety Under Control
Woman vapes at home while sitting on the couch
Mental Health
Breaking Stress Induced Habits
Mental Health
How Alcohol Affects Immunity
Mental Health
Combatting a Hidden Health Crisis: Chronic Stress
Mental Health
The Mental Health Benefits of Decluttering
Mental Health
Playing an Instrument Has Brain Benefits
Mental Health
How Much Caffeine is Too Much Caffeine? 
Mental Health
What are the Signs and Symptoms of Alcohol Use Disorder?

RELEASE

Mental Health
Blue Cross Blue Shield of Michigan Offers New Digital Program for Menopause as Part of Comprehensive Family Building and Women’s Health Support Solution
Mental Health
Is COVID Brain Fog Permanent? What We Know
Mental Health
Why Alcohol Use is a Risk Factor for Chronic Conditions
Mental Health
Developing a Positive Mindset 
Image of a man being helped by his doctor.
Mental Health
The Importance of Taking Your Medications as Prescribed
Mental Health
How Simple Acts of Kindness Can Be Good for Your Health
Mental Health
The Science Behind Kindness: How it Helps You
Mental Health
Expanding Mental Health Care to More Michiganders
Mental Health
Mental Health Resources Available to Michigan Communities
Mental Health
5 Mental Health Resources to Focus on All Year
Mental Health
Blue Cross and Partners Target Funding to Black-Led Organizations to Improve Access to Mental Health Care
Mental Health
How to Maintain Your Mental Health This Winter
Mental Health
Tired After Work? Stay Energized Throughout the Day with These Tips
Mental Health
How Winter Affects Mental Health
Mental Health
Remaining Mindful During the Review Process
Avoiding New Year’s Resolution Fatigue
Mental Health
How to Avoid New Year’s Resolution Fatigue  
Mental Health
The Science Behind Sunday Scaries
Mental Health
Enjoy the Swedish Tradition of Fika
Man encouraging young boy
Mental Health
How Mentoring Boosts Mental Health 
Mental Health
Conquering Family Stress During the Holidays
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