Physical Health
Events
Dr. Himabindu Chandraskhar Discusses Pelvic Floor Health for Men and Women and the Drop 5 Virtual Weight-Loss Community
Join us for a discussion with Dr. Himabindu Chandraskhar on ways to keep the pelvic floor healthy and signs and symptoms of pelvic floor dysfunction. Session will include the Drop 5 Virtual Weight-Loss Community.
Learn to Ruck for Men’s Health Month and the Drop 5 Virtual Weight-Loss Community Date
Rucking has military origins and has expanded to the civilian population using weighted backpacks to improve strength and cardiovascular health. Chris Barr will join us to give an overview and demonstrate various rucking exercises. Session will include the Drop 5 Virtual Weight-Loss Community.
