14-Minute Meditation: Belief in Self

During this meditation, begin by relaxing and taking note of the sensations in the body with full and deep breaths as you sit confidently, allowing compassion to wash over you. Then, spend time recognizing that you are worthy and deserve joy in your life as you visualize yourself accomplishing your goals.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association