Webinars

Events
Heart-Shaped Origami Gratitude Note Workshop

Join us to make a heart-shaped origami gratitude note you can use as a gift tag or give to someone to express your appreciation. Bring a letter-sized or square piece of decorative paper — wrapping paper works well — scissors and something to write with. A version of this webinar for your employees can be found on the member landing page.

Nine-Minute Meditation: Relaxing Breathwork

Relax and focus on taking slow deep breaths bringing a sense of peace and tranquility into your day.

Heart-Shaped Origami Gratitude Note Workshop

Join us to make a heart-shaped origami gratitude note you can use as a gift tag or give to someone to express your appreciation. Bring a letter-sized or square piece of decorative paper — wrapping paper works well — scissors and something to write with. Session will include the Drop 5 Virtual Weight-Loss Community.

Eight-Minute Meditation: Winter Solstice

Connect with the energy of the season that signifies the return of the sun, the promise of new beginnings, and the opportunity to reflect on our inner light

Design Your 2024 Well-Being Roadmap

Bring a piece of paper and a pen and join Cindy and Marissa to design your personal 2024 well-being roadmap. They’ll review the components of well-being and provide you time to set your personal goals for 2024. A version of this webinar for your employees is on the member landing page.

Eight-Minute Meditation: Setting Intentions for the New Year along Lake Superior

Take a moment to reflect and set your intentions while visualizing your success and the steps you’ll take to achieve them.

Design Your 2024 Well-Being Roadmap

Bring a piece of paper and a pen and join Cindy and Marissa to design your personal 2024 well-being roadmap. They’ll review the components of well-being and provide you time to set your personal goals for 2024. Session will include the Drop 5 Virtual Weight-loss Community.

The Value and Importance of Menopause Support

Supporting employees’ well-being also includes helping those experiencing the various stages of menopause. Dr. Kathleen Green from Maven will join Cindy and Marissa to discuss how you can support your employees. A version of this webinar for your employees is on the member landing page.

Nine-Minute Meditation: Slow and Gentle Breathing

Relax and feel the natural rhythm of your breath as it flows in and out of your body and savor the sensation of deep relaxation and peace it brings.

Menopause – What to Expect and How to Cope

Learn the stages of menopause, common symptoms, behavioral changes and medical options to help. Dr. Kathleen Green from Maven will join Cindy and Marissa for this hot topic. Session will include the Drop 5 Virtual Weight-loss Community.

Designing a Pollinator Garden for Your Well-Being

Join Cindy and Marissa for tips on how to plant a pollinator garden to attract bees, butterflies, hummingbirds and other critters that aid in the pollination of food and flowers and boost your well-being. A version of this webinar for your employees is on the member landing page.

Five-Minute Meditation: Connect and Breathe with Your Baby

Pregnancy is a beautiful and transformative journey, and this meditation is designed to help you connect with your growing baby, to relax and embrace this special time in your life.

Designing a Pollinator Garden for Your Well-Being

Join Cindy and Marissa for tips on how to plant a pollinator garden to attract bees, butterflies, hummingbirds and other critters that aid in the pollination of food and flowers and boost your well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Gut Microbes and Overall Health with Dr. Chandrasekhar

Join us as Dr. Chandrasekhar discusses how gut microbiome affects the digestion of food, the immune system and other processes within the body. A version of this webinar for your employees is on the member landing page.

Six-Minute Meditation: Breathing Through Challenges

In times of turbulence and chaos, it’s important to find inner calm and resilience. Find your inner strength to breathe through any challenges that come your way.

Gut Microbes and Overall Health with Dr. Chandrasekhar

Join us as Dr. Chandrasekhar discusses how gut microbiome affects the digestion of food, the immune system and other processes within the body. Session will include the Drop 5 Virtual Weight-loss Community.

The Power of Movement in Nature with Dr. Sundermann

Dr. Melissa Sundermann, DO, will join Cindy and Marissa to discuss the potential benefits of movement in nature with respect to physical health, mental health and well-being. A version of this webinar for your employees is on the member landing page.

Twelve-Minute Meditation: Sound Bath

Focus on the power of sound to bring relaxation and tranquility to your mind during this sound bath meditation.

The Power of Movement in Nature with Dr. Sundermann

Dr. Melissa Sundermann, DO, will join Cindy and Marissa to discuss the potential benefits of movement in nature with respect to physical health, mental health and well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Asahi - A Finnish Mind-Body Health Practice with Margaret Vainio and Jill Bevins

Margaret Vainio, Asahi Nordic head trainer from Finland, and Jill Bevins, Asahi Nordic instructor, will join Cindy and Marissa for a discussion and demonstration on this Finnish mind-body health practice. Ashai was designed to meet the modern medical recommendations for healthy physical activity for all ages of people in all states of health. The movements are done slowly in a state of awareness. No background music is used. A version of this webinar for your employees is on the member landing page.

Eight-Minute Meditation: A Mindful Snowy Walk

Imagine any stress, worries or tension melting away with the snowflakes during this mindful snowy walk. If you would like to experience this meditation while walking outdoors, please dress for the weather and be mindful where you are walking.

Asahi - A Finnish Mind-Body Health Practice with Margaret Vainio and Jill Bevins

Margaret Vainio, Asahi Nordic head trainer from Finland, and Jill Bevins, Asahi Nordic instructor, will join Cindy and Marissa for a discussion and demonstration on this Finnish mind-body health practice. Ashai was designed to meet the modern medical recommendations for healthy physical activity for all ages of people in all states of health. The movements are done slowly in a state of awareness. No background music is used. Session will include the Drop 5 Virtual Weight-loss Community.

Why You Should Prioritize Freedom and Hobbies to Recover from Work

Join Cindy and Marissa as they review new research on the importance of finding a hobby and what makes you feel free at the end of a workday for a boost in overall well-being. A version of this webinar for your employees is on the member landing page.

Five-Minute Meditation: Music Meditation

Combining music and meditation can lead to deeper relaxation. During today’s meditation, focus on the music and the feelings in your body that music evokes.

Why You Should Prioritize Freedom and Hobbies to Recover from Work

Join Cindy and Marissa as they review new research on the importance of finding a hobby and what makes you feel free at the end of a workday for a boost in overall well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Finding Your Sense of Purpose

Finding your sense of purpose and meaning in life leads to a higher overall well-being and can serve as a guide to help you obtain your life goals. Start this important work during this show. A version of this webinar for your employees is on the member landing page.

Seven-Minute Meditation: Mindful Breathing

Observe the natural rhythm of your breath moving slowly and gently through the body as you relax and let go of stress.

Finding Your Sense of Purpose

Finding your sense of purpose and meaning in life leads to a higher overall well-being and can serve as a guide to help you obtain your life goals. Start this important work during this show. Session will include the Drop 5 Virtual Weight-loss Community.

Kakeibo – A Japanese Financial Philosophy

Join Cindy and Marissa as they review Kakeibo, a Japanese financial philosophy focusing on mindful budgeting. A version of this webinar for your employees is on the member landing page.

Seven-Minute Meditation: Box Breathing

Box breathing is a deep breathing technique that can be used to calm your mind and body, allowing you to reset and stay focused.

Kakeibo – A Japanese Financial Philosophy

Join Cindy and Marissa as they review Kakeibo a Japanese financial philosophy focusing on mindful budgeting. Session will include the Drop 5 Virtual Weight-loss Community.

Five Servings of Vegetables a Day for 7-Days Challenge

Join Cindy and Marissa for a downloadable and customizable nutrition challenge you can launch at your worksite encouraging your employees to eat five servings of vegetables a day for a week. The American Heart Association recommends up to five servings of colorful vegetables a day, and researchers have found this to reduce risk of death from cardiovascular disease and cancer. A version of this webinar for your employees is on the member landing page.

Five Servings of Vegetables a Day for 7-Days Challenge

Join Cindy and Marissa for a nutrition challenge to eat five servings of vegetables a day for a week. The American Heart Association recommends up to five servings of colorful vegetables a day and researchers have found this to reduce risk of death from cardiovascular disease and cancer. Session will include the Drop 5 Virtual Weight-loss Community.

Springtime Allergies and How to Cope with Dr. Aaron Kobernick

Dr. Aaron Kobernick will join Cindy and Marissa for a discussion on springtime allergies and how to cope with the symptoms. A version of this webinar for your employees is on the member landing page.

Springtime Allergies and How to Cope with Dr. Aaron Kobernick

Dr. Aaron Kobernick will join Cindy and Marissa for a discussion on springtime allergies and how to cope with the symptoms. Session will include the Drop 5 Virtual Weight-loss Community.

Mobility Exercises with Physical Therapist Kai Nimtz

Learn the health benefits of mobility training as Physical Therapist Kai Nimz demonstrates various mobility exercises for healthy aging. A version of this webinar for your employees is on the member landing page.

Mobility Exercises with Physical Therapist Kai Nimtz

Learn the health benefits of mobility training as Physical Therapist Kai Nimz demonstrates various mobility exercises for healthy aging. Session will include the Drop 5 Virtual Weight-loss Community.

Make a New Start with Morning Affirmations

Bring some paper and a pen and join Cindy and Marissa as they guide you in developing your morning affirmations to rewire your brain for the day. A version of this webinar for your employees is on the member landing page.

Make a New Start with Morning Affirmations

Bring some paper and a pen and join Cindy and Marissa as they guide you in developing your morning affirmations to rewire your brain for the day. Session will include the Drop 5 Virtual Weight-loss Community.

Planning for a Physically and Mentally Healthy Winter

Join us to learn how to plan and prepare for a healthy winter to support your physical and mental well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Nine-Minute Meditation: Embracing Change at Point Pelee National Park, Canada

Embrace the idea that change can lead to new beginnings, new adventures and new perspectives.

Planning for a Physically and Mentally Healthy Winter

Join us to learn how to plan and prepare for a healthy winter to support your physical and mental well-being. A version of this webinar for your employees can be found on the member landing page.

Developing a Swedish Death Cleaning Lifestyle

Join us to learn about Swedish death cleaning. This is a well-known concept in Swedish and Scandinavian culture where you remove unnecessary items from your home so your family will not be burdened with the task after you pass. Session will include the Drop 5 Virtual Weight-Loss Community.

Seven-Minute Meditation: Letting Go

During this meditation featuring the “Hippie Tree,” a colorful and legendary spot in Traverse City, let go of worries and thoughts that no longer serve you to relax your body and calm your mind.

Developing a Swedish Death Cleaning Lifestyle

Join us to learn about Swedish death cleaning. This is a well-known concept in Swedish and Scandinavian culture where you remove unnecessary items from your home so your family will not be burdened with the task after you pass. A version of this webinar for your employees can be found on the member landing page.

Five-Minute Meditation: Easy Breathing

During this meditation set among autumn trees, focus on slow, deep breaths to calm and relax the mind and body.

One-Week Holiday Challenge

Join us to receive a one-week holiday challenge you can use at your worksite during the holiday season. Each day of the challenge participants will be asked to engage in a well-being activity.

How to Develop a Positive Mindset Towards Physical Activity

Join us to learn how to develop a positive mindset towards physical activity, which research says may positively affect your other health habits. Session will include the Drop 5 Virtual Weight-Loss Community.

Five-Minute Meditation: Gratitude

During this meditation surrounded by the beauty of autumn, cultivate gratitude for the many things in your life that you’re thankful for.

How to Develop a Positive Mindset Towards Physical Activity

Join us to learn how to develop a positive mindset towards physical activity, which research says may positively affect your other health habits. A version of this webinar for your employees can be found on the member landing page.

Meraki: A Labor of Love

Join us to learn about the Greek word “meraki” and how to incorporate it into your everyday life to put your soul, love and creativity into everything you do. Session will include the Drop 5 Virtual Weight-Loss Community.

Thirteen-Minute Meditation: Compassion for the Whole Body

During this meditation featuring an autumn sunset along the Leelanau Peninsula, cultivate compassion for the whole body.

Don’t Have FOMO! Attend the Wednesday Virtual Well-Being Meditations

Join us to find out why so many people are attending the weekly Virtual Well-Being meditations. Marissa will review the various types of meditations and discuss how she develops and tailors them. Session will include the Drop 5 Virtual Weight-Loss Community.

Seven-Minute Meditation: Friendship

During this meditation overlooking Lake Superior from Black Rocks at Presque Isle Park, express gratitude and appreciation for the friendships in your life.

Don’t Have FOMO! Attend the Wednesday Virtual Well-Being Meditations

Join us to find out why so many people are attending the weekly Virtual Well-Being meditations. Marissa will review the various types of meditations and discuss how she develops and tailors them. A version of this webinar for your employees can be found on the member landing page.

Building Healthy Pizzas from the Crust Up

Join us as we explain how to build pizzas using healthier toppings and ingredients. This webinar will be led by Katie Tymkew, registered dietitian at Blue Cross Blue Shield of Michigan. Recipes will be available to download.

Seven-Minute Meditation: Standing in Trees

During this meditation among the trees, cultivate a sense of calm and unity to carry with you throughout your day.

Building Healthy Pizzas from the Crust Up

Join us as we explain how to build pizzas using healthier toppings and ingredients. This webinar will be led by Katie Tymkew, registered dietitian at Blue Cross Blue Shield of Michigan. Recipes will be available to download. A version of this webinar for your employees can be found on the member landing page.

Reflective Writing Workshop with Catherine

Join Catherine Passmore as she leads a reflective writing workshop. Reflective writing uses a painting, poem, quote, memory or object to evoke an emotion and then writing to explore your response. This is a workshop for everyone — not just writers. Come with a piece of paper and something to write with.

Seven-Minute Meditation: Bhramari Pranayama (Bee Breathing)

During this Bhramari Pranayama (bee breathing) meditation, cultivate a calm and centered feeling as you release tension and ease anxiety.

Reflective Writing Workshop with Catherine

Join Catherine Passmore as she leads a reflective writing workshop. Reflective writing uses a painting, poem, quote, memory or object to evoke an emotion and then writing to explore your response. This is a workshop for everyone — not just writers. Come with a piece of paper and something to write with. A version of this webinar for your employees can be found on the member landing page.

Name Your Emotions to Strengthen Your Brain’s Resiliency

Join us to learn how naming your emotions can strengthen the neural networks between your thoughts and feelings, leading to resiliency. Session will include the Drop 5 Virtual Weight-Loss Community.

Seven-Minute Meditation: Loving Kindness

During this meditation along the Kassandra Gulf in Greece, cultivate a sense of compassion for yourself, those close to you and all living beings.

Name Your Emotions to Strengthen Your Brain’s Resiliency

Join us to learn how naming your emotions can strengthen the neural networks between your thoughts and feelings, leading to resiliency. A version of this webinar for your employees can be found on the member landing page.

Julia Kyle Explains the Types of Grief and How to Cope

Join us as Julia Kyle, director of Behavioral Health Strategy and Planning at Blue Cross Blue Shield of Michigan, explains the different types of grief and strategies to cope with it. Session will include the Drop 5 Virtual Weight-Loss Community.

Eight-Minute Meditation: Gratitude

During this meditation, cultivate more joy and positivity in your life as you call to mind the things you’re grateful for.

Julia Kyle Explains the Types of Grief and How to Cope

Join us as Julia Kyle, director of Behavioral Health Strategy and Planning at Blue Cross Blue Shield of Michigan, explains the different types of grief and strategies to cope with it. A version of this webinar for your employees can be found on the member landing page.

What Horses Can Teach Us About Ourselves

Join Cindy and Marissa at Happy Hooves Equine where the founder Crystal Birchmeier-Diehl and Adam Diehl show how they partner with horses to promote connection and belonging to improve well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Seven-Minute Meditation: Cleansing Rainfall

Relax and enjoy the tranquility the rain brings as it washes away any worries or negativity, leaving you feeling refreshed and rejuvenated.

What Horses Can Teach Us About Ourselves

Join Cindy and Marissa at Happy Hooves Equine where the founder Crystal Birchmeier-Diehl and Adam Diehl show how they partner with horses to promote connection and belonging to improve well-being. A version of this webinar for your employees is on the member landing page.

Using the Power of Radical Acceptance

Join Cindy and Marissa to learn what radical acceptance is and how you can use it to let go of what you can’t or choose not to change in your life. Session will include the Drop 5 Virtual Weight-Loss Community.

Nine-Minute Meditation: Peace, Serenity and Tranquility

Relax and let go of any tension while you immerse yourself in a peaceful setting and embrace the stillness and tranquility it provides.

Using the Power of Radical Acceptance

Join Cindy and Marissa to learn what radical acceptance is and how you can use it to let go of what you can’t or choose not to change in your life. A version of this webinar for your employees is on the member landing page.

Clear the Clutter, Clear the Mind

Join Cindy and Marissa for a discussion on various types of clutter (physical environment, digital, emotional and spiritual) and its cumulative effect on our well-being. Session will include the Drop 5 Virtual Weight-Loss

Nine-Minute Meditation: Find Your Zen

Allow your breath to anchor you in the present moment while relaxing to temples, waterfalls and landscapes from Japan.

Clear the Clutter, Clear the Mind

Join Cindy and Marissa for a discussion on various types of clutter (physical environment, digital, emotional and spiritual) and its cumulative effect on our well-being. A version of this webinar for your employees is on the member landing page.

Suicide Awareness with Eric Hipple

Former Detroit Lions quarterback Eric Hipple joins us to promote World Suicide Prevention Day, September 10, to discuss suicide ideation, prevention and stigma. Session will include the Drop 5 Virtual Weight-Loss

Nine-Minute Meditation: Peaceful and Serene Sunset

Let go of any thoughts or distractions and simply be present with the serenity of a setting sun from Port Austin, Michigan, while embracing the stillness and peace it offers.

Suicide Awareness with Eric Hipple

Former Detroit Lions quarterback Eric Hipple joins us to promote World Suicide Prevention Day, September 10, to discuss suicide ideation, prevention and stigma. A version of this webinar for your employees is on the member landing page.

Well-Being Speed Round

Join Cindy and Marissa as they answer the most asked questions chatted in by participants so far this year. Session will include the Drop 5 Virtual Weight-Loss Community.

Ten-Minute Meditation: Cultivating Peace

During this meditation, reconnect with the peace that resides within you and carry it with you throughout your day.

Well-Being Speed Round

Join Cindy and Marissa as they answer the most asked questions chatted in by participants so far this year. A version of this webinar for your employees is on the member landing page.

The Power of Napping

Join Cindy and Marissa as they talk about how power naps can improve your memory, job performance, make you more alert and ease stress.

Nine-Minute Meditation: Cultivate and Strengthen Your Patience

During this meditation, visualize yourself moving through your day with a calm and composed demeanor to respond to life’s challenges with patience and understanding.

The Power of Napping

Join Cindy and Marissa as they talk about how power naps can improve your memory, job performance, make you more alert and ease stress. A version of this webinar for your employees is on the member landing page.

The Many Benefits Behind Talking Out Loud to Yourself

Join Cindy and Marissa as they discuss the science behind why talking to yourself out loud can motivate you, help you focus, combat self-criticism and process stress. Session will include the Drop 5 Virtual Weight-Loss Community.

Eight-Minute Meditation: Being Present in Nature

During this meditation, allow yourself to be carried away by the natural beauty and sounds of nature.

The Many Benefits Behind Talking Out Loud to Yourself

Join Cindy and Marissa as they discuss the science behind why talking to yourself out loud can motivate you, help you focus, combat self-criticism and process stress. A version of this webinar for your employees is on the member landing page.

Learn to Make a Conscious Choice to Respond Not React

Join Cindy and Marissa to learn the difference between responding and reacting to difficult situations and conversations. Session will include the Drop 5 Virtual Weight-Loss Community.

Seven-Minute Meditation: Allowing for Joy

During this meditation, call to mind a time when you felt immense joy and allow yourself to relive that experience fully.

Learn to Make a Conscious Choice to Respond Not React

Join Cindy and Marissa to learn the difference between responding and reacting to difficult situations. Leaders can use the skill of responding to have more productive conversations with team members. A version of this webinar for your employees is on the member landing page.

The Dutch Art of Niksen: Doing Nothing

Join Cindy and Marissa for a discussion on niksen, the Dutch art of doing nothing without a clear purpose or a deadline to reduce stress and improve creativity. Session will include the Drop 5 Virtual Weight-Loss Community.

Ten-Minute Meditation: Overcoming Procrastination

During this meditation, cultivate awareness for staying present with the task at hand to help break free from the grip of procrastination and approach your responsibilities with clarity and focus.

Use the Dutch Concept Niksen to Address Employee Stress and Burnout

Join Cindy and Marissa for a discussion on how employers are using Niksen, the Dutch art of doing nothing, to help employees reduce stress and improve creativity. A version of this webinar for your employees is on the member landing page.

The Importance of Friendships to Your Overall Well-Being

Join us as we discuss the benefits of celebrating and nurturing friendships in preparation for International Friendship Day, July 30. Session will include the Drop 5 Virtual Weight-Loss Community.

Eight-Minute Meditation: Relax, Release and Let Go

During this guided meditation, relax and let go of tension and worries as you allow the breath to calm and soothe the body.

The Importance of Friendships to Your Overall Well-Being

Join us as we discuss the benefits of celebrating and nurturing friendships in preparation for International Friendship Day, July 30. A version of this webinar for your employees is on the member landing page.

“Hike” the World’s Popular Trails Challenge

Choose one of the world’s most popular trails and walk, bike, run, or roll to complete this hiking challenge. Session will include the Drop 5 Virtual Weight-Loss Community.

20-Minute Meditation: Painting in Nature

During this non-guided meditation, sit back and observe the painting being created or simply lower your gaze while taking in the various sounds of birdsong, rustling leaves and the brush strokes gliding across the canvas. As you sit in quiet observance, be open to noticing the details, colors and shapes and any emotions that arise, without judgement or expectations.

“Hike” the World’s Popular Trails Challenge

Choose one of the world’s most popular trails and walk, bike, run or roll to complete this hiking challenge. A version of this webinar for your employees is on the member landing page.

MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association