Webinars

Join us to make a heart-shaped origami gratitude note you can use as a gift tag or give to someone to express your appreciation. Bring a letter-sized or square piece of decorative paper — wrapping paper works well — scissors and something to write with. A version of this webinar for your employees can be found on the member landing page.

Relax and focus on taking slow deep breaths bringing a sense of peace and tranquility into your day.

Join us to make a heart-shaped origami gratitude note you can use as a gift tag or give to someone to express your appreciation. Bring a letter-sized or square piece of decorative paper — wrapping paper works well — scissors and something to write with. Session will include the Drop 5 Virtual Weight-Loss Community.

Connect with the energy of the season that signifies the return of the sun, the promise of new beginnings, and the opportunity to reflect on our inner light

Bring a piece of paper and a pen and join Cindy and Marissa to design your personal 2024 well-being roadmap. They’ll review the components of well-being and provide you time to set your personal goals for 2024. A version of this webinar for your employees is on the member landing page.

Take a moment to reflect and set your intentions while visualizing your success and the steps you’ll take to achieve them.

Bring a piece of paper and a pen and join Cindy and Marissa to design your personal 2024 well-being roadmap. They’ll review the components of well-being and provide you time to set your personal goals for 2024. Session will include the Drop 5 Virtual Weight-loss Community.

Supporting employees’ well-being also includes helping those experiencing the various stages of menopause. Dr. Kathleen Green from Maven will join Cindy and Marissa to discuss how you can support your employees. A version of this webinar for your employees is on the member landing page.

Relax and feel the natural rhythm of your breath as it flows in and out of your body and savor the sensation of deep relaxation and peace it brings.

Learn the stages of menopause, common symptoms, behavioral changes and medical options to help. Dr. Kathleen Green from Maven will join Cindy and Marissa for this hot topic. Session will include the Drop 5 Virtual Weight-loss Community.

Join Cindy and Marissa for tips on how to plant a pollinator garden to attract bees, butterflies, hummingbirds and other critters that aid in the pollination of food and flowers and boost your well-being. A version of this webinar for your employees is on the member landing page.

Pregnancy is a beautiful and transformative journey, and this meditation is designed to help you connect with your growing baby, to relax and embrace this special time in your life.

Join Cindy and Marissa for tips on how to plant a pollinator garden to attract bees, butterflies, hummingbirds and other critters that aid in the pollination of food and flowers and boost your well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as Dr. Chandrasekhar discusses how gut microbiome affects the digestion of food, the immune system and other processes within the body. A version of this webinar for your employees is on the member landing page.

In times of turbulence and chaos, it’s important to find inner calm and resilience. Find your inner strength to breathe through any challenges that come your way.

Join us as Dr. Chandrasekhar discusses how gut microbiome affects the digestion of food, the immune system and other processes within the body. Session will include the Drop 5 Virtual Weight-loss Community.

Dr. Melissa Sundermann, DO, will join Cindy and Marissa to discuss the potential benefits of movement in nature with respect to physical health, mental health and well-being. A version of this webinar for your employees is on the member landing page.

Focus on the power of sound to bring relaxation and tranquility to your mind during this sound bath meditation.

Dr. Melissa Sundermann, DO, will join Cindy and Marissa to discuss the potential benefits of movement in nature with respect to physical health, mental health and well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Margaret Vainio, Asahi Nordic head trainer from Finland, and Jill Bevins, Asahi Nordic instructor, will join Cindy and Marissa for a discussion and demonstration on this Finnish mind-body health practice. Ashai was designed to meet the modern medical recommendations for healthy physical activity for all ages of people in all states of health. The movements are done slowly in a state of awareness. No background music is used. A version of this webinar for your employees is on the member landing page.

Imagine any stress, worries or tension melting away with the snowflakes during this mindful snowy walk. If you would like to experience this meditation while walking outdoors, please dress for the weather and be mindful where you are walking.

Margaret Vainio, Asahi Nordic head trainer from Finland, and Jill Bevins, Asahi Nordic instructor, will join Cindy and Marissa for a discussion and demonstration on this Finnish mind-body health practice. Ashai was designed to meet the modern medical recommendations for healthy physical activity for all ages of people in all states of health. The movements are done slowly in a state of awareness. No background music is used. Session will include the Drop 5 Virtual Weight-loss Community.

Join Cindy and Marissa as they review new research on the importance of finding a hobby and what makes you feel free at the end of a workday for a boost in overall well-being. A version of this webinar for your employees is on the member landing page.

Combining music and meditation can lead to deeper relaxation. During today’s meditation, focus on the music and the feelings in your body that music evokes.

Join Cindy and Marissa as they review new research on the importance of finding a hobby and what makes you feel free at the end of a workday for a boost in overall well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Finding your sense of purpose and meaning in life leads to a higher overall well-being and can serve as a guide to help you obtain your life goals. Start this important work during this show. A version of this webinar for your employees is on the member landing page.

Observe the natural rhythm of your breath moving slowly and gently through the body as you relax and let go of stress.

Finding your sense of purpose and meaning in life leads to a higher overall well-being and can serve as a guide to help you obtain your life goals. Start this important work during this show. Session will include the Drop 5 Virtual Weight-loss Community.

Join Cindy and Marissa as they review Kakeibo, a Japanese financial philosophy focusing on mindful budgeting. A version of this webinar for your employees is on the member landing page.

Box breathing is a deep breathing technique that can be used to calm your mind and body, allowing you to reset and stay focused.

Join Cindy and Marissa as they review Kakeibo a Japanese financial philosophy focusing on mindful budgeting. Session will include the Drop 5 Virtual Weight-loss Community.

Join Cindy and Marissa for a downloadable and customizable nutrition challenge you can launch at your worksite encouraging your employees to eat five servings of vegetables a day for a week. The American Heart Association recommends up to five servings of colorful vegetables a day, and researchers have found this to reduce risk of death from cardiovascular disease and cancer. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa for a nutrition challenge to eat five servings of vegetables a day for a week. The American Heart Association recommends up to five servings of colorful vegetables a day and researchers have found this to reduce risk of death from cardiovascular disease and cancer. Session will include the Drop 5 Virtual Weight-loss Community.

Dr. Aaron Kobernick will join Cindy and Marissa for a discussion on springtime allergies and how to cope with the symptoms. A version of this webinar for your employees is on the member landing page.

Dr. Aaron Kobernick will join Cindy and Marissa for a discussion on springtime allergies and how to cope with the symptoms. Session will include the Drop 5 Virtual Weight-loss Community.

Learn the health benefits of mobility training as Physical Therapist Kai Nimz demonstrates various mobility exercises for healthy aging. A version of this webinar for your employees is on the member landing page.

Learn the health benefits of mobility training as Physical Therapist Kai Nimz demonstrates various mobility exercises for healthy aging. Session will include the Drop 5 Virtual Weight-loss Community.

Bring some paper and a pen and join Cindy and Marissa as they guide you in developing your morning affirmations to rewire your brain for the day. A version of this webinar for your employees is on the member landing page.

Bring some paper and a pen and join Cindy and Marissa as they guide you in developing your morning affirmations to rewire your brain for the day. Session will include the Drop 5 Virtual Weight-loss Community.

Join us to learn how to plan and prepare for a healthy winter to support your physical and mental well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Embrace the idea that change can lead to new beginnings, new adventures and new perspectives.

Join us to learn how to plan and prepare for a healthy winter to support your physical and mental well-being. A version of this webinar for your employees can be found on the member landing page.

Join us to learn about Swedish death cleaning. This is a well-known concept in Swedish and Scandinavian culture where you remove unnecessary items from your home so your family will not be burdened with the task after you pass. Session will include the Drop 5 Virtual Weight-Loss Community.

During this meditation featuring the “Hippie Tree,” a colorful and legendary spot in Traverse City, let go of worries and thoughts that no longer serve you to relax your body and calm your mind.

Join us to learn about Swedish death cleaning. This is a well-known concept in Swedish and Scandinavian culture where you remove unnecessary items from your home so your family will not be burdened with the task after you pass. A version of this webinar for your employees can be found on the member landing page.

During this meditation set among autumn trees, focus on slow, deep breaths to calm and relax the mind and body.

Join us to receive a one-week holiday challenge you can use at your worksite during the holiday season. Each day of the challenge participants will be asked to engage in a well-being activity.

Join us to learn how to develop a positive mindset towards physical activity, which research says may positively affect your other health habits. Session will include the Drop 5 Virtual Weight-Loss Community.

During this meditation surrounded by the beauty of autumn, cultivate gratitude for the many things in your life that you’re thankful for.

Join us to learn how to develop a positive mindset towards physical activity, which research says may positively affect your other health habits. A version of this webinar for your employees can be found on the member landing page.

Join us to learn about the Greek word “meraki” and how to incorporate it into your everyday life to put your soul, love and creativity into everything you do. Session will include the Drop 5 Virtual Weight-Loss Community.

During this meditation featuring an autumn sunset along the Leelanau Peninsula, cultivate compassion for the whole body.

Join us to find out why so many people are attending the weekly Virtual Well-Being meditations. Marissa will review the various types of meditations and discuss how she develops and tailors them. Session will include the Drop 5 Virtual Weight-Loss Community.

During this meditation overlooking Lake Superior from Black Rocks at Presque Isle Park, express gratitude and appreciation for the friendships in your life.

Join us to find out why so many people are attending the weekly Virtual Well-Being meditations. Marissa will review the various types of meditations and discuss how she develops and tailors them. A version of this webinar for your employees can be found on the member landing page.

Join us as we explain how to build pizzas using healthier toppings and ingredients. This webinar will be led by Katie Tymkew, registered dietitian at Blue Cross Blue Shield of Michigan. Recipes will be available to download.

During this meditation among the trees, cultivate a sense of calm and unity to carry with you throughout your day.

Join us as we explain how to build pizzas using healthier toppings and ingredients. This webinar will be led by Katie Tymkew, registered dietitian at Blue Cross Blue Shield of Michigan. Recipes will be available to download. A version of this webinar for your employees can be found on the member landing page.

Join Catherine Passmore as she leads a reflective writing workshop. Reflective writing uses a painting, poem, quote, memory or object to evoke an emotion and then writing to explore your response. This is a workshop for everyone — not just writers. Come with a piece of paper and something to write with.

During this Bhramari Pranayama (bee breathing) meditation, cultivate a calm and centered feeling as you release tension and ease anxiety.

Join Catherine Passmore as she leads a reflective writing workshop. Reflective writing uses a painting, poem, quote, memory or object to evoke an emotion and then writing to explore your response. This is a workshop for everyone — not just writers. Come with a piece of paper and something to write with. A version of this webinar for your employees can be found on the member landing page.

Join us to learn how naming your emotions can strengthen the neural networks between your thoughts and feelings, leading to resiliency. Session will include the Drop 5 Virtual Weight-Loss Community.

During this meditation along the Kassandra Gulf in Greece, cultivate a sense of compassion for yourself, those close to you and all living beings.

Join us to learn how naming your emotions can strengthen the neural networks between your thoughts and feelings, leading to resiliency. A version of this webinar for your employees can be found on the member landing page.

Join us as Julia Kyle, director of Behavioral Health Strategy and Planning at Blue Cross Blue Shield of Michigan, explains the different types of grief and strategies to cope with it. Session will include the Drop 5 Virtual Weight-Loss Community.

During this meditation, cultivate more joy and positivity in your life as you call to mind the things you’re grateful for.

Join us as Julia Kyle, director of Behavioral Health Strategy and Planning at Blue Cross Blue Shield of Michigan, explains the different types of grief and strategies to cope with it. A version of this webinar for your employees can be found on the member landing page.

Join Cindy and Marissa at Happy Hooves Equine where the founder Crystal Birchmeier-Diehl and Adam Diehl show how they partner with horses to promote connection and belonging to improve well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Relax and enjoy the tranquility the rain brings as it washes away any worries or negativity, leaving you feeling refreshed and rejuvenated.

Join Cindy and Marissa at Happy Hooves Equine where the founder Crystal Birchmeier-Diehl and Adam Diehl show how they partner with horses to promote connection and belonging to improve well-being. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa to learn what radical acceptance is and how you can use it to let go of what you can’t or choose not to change in your life. Session will include the Drop 5 Virtual Weight-Loss Community.

Relax and let go of any tension while you immerse yourself in a peaceful setting and embrace the stillness and tranquility it provides.

Join Cindy and Marissa to learn what radical acceptance is and how you can use it to let go of what you can’t or choose not to change in your life. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa for a discussion on various types of clutter (physical environment, digital, emotional and spiritual) and its cumulative effect on our well-being. Session will include the Drop 5 Virtual Weight-Loss

Allow your breath to anchor you in the present moment while relaxing to temples, waterfalls and landscapes from Japan.

Join Cindy and Marissa for a discussion on various types of clutter (physical environment, digital, emotional and spiritual) and its cumulative effect on our well-being. A version of this webinar for your employees is on the member landing page.

Former Detroit Lions quarterback Eric Hipple joins us to promote World Suicide Prevention Day, September 10, to discuss suicide ideation, prevention and stigma. Session will include the Drop 5 Virtual Weight-Loss

Let go of any thoughts or distractions and simply be present with the serenity of a setting sun from Port Austin, Michigan, while embracing the stillness and peace it offers.

Former Detroit Lions quarterback Eric Hipple joins us to promote World Suicide Prevention Day, September 10, to discuss suicide ideation, prevention and stigma. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they answer the most asked questions chatted in by participants so far this year. Session will include the Drop 5 Virtual Weight-Loss Community.

During this meditation, reconnect with the peace that resides within you and carry it with you throughout your day.

Join Cindy and Marissa as they answer the most asked questions chatted in by participants so far this year. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they talk about how power naps can improve your memory, job performance, make you more alert and ease stress.

During this meditation, visualize yourself moving through your day with a calm and composed demeanor to respond to life’s challenges with patience and understanding.

Join Cindy and Marissa as they talk about how power naps can improve your memory, job performance, make you more alert and ease stress. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa as they discuss the science behind why talking to yourself out loud can motivate you, help you focus, combat self-criticism and process stress. Session will include the Drop 5 Virtual Weight-Loss Community.

During this meditation, allow yourself to be carried away by the natural beauty and sounds of nature.

Join Cindy and Marissa as they discuss the science behind why talking to yourself out loud can motivate you, help you focus, combat self-criticism and process stress. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa to learn the difference between responding and reacting to difficult situations and conversations. Session will include the Drop 5 Virtual Weight-Loss Community.

During this meditation, call to mind a time when you felt immense joy and allow yourself to relive that experience fully.

Join Cindy and Marissa to learn the difference between responding and reacting to difficult situations. Leaders can use the skill of responding to have more productive conversations with team members. A version of this webinar for your employees is on the member landing page.

Join Cindy and Marissa for a discussion on niksen, the Dutch art of doing nothing without a clear purpose or a deadline to reduce stress and improve creativity. Session will include the Drop 5 Virtual Weight-Loss Community.

During this meditation, cultivate awareness for staying present with the task at hand to help break free from the grip of procrastination and approach your responsibilities with clarity and focus.

Join Cindy and Marissa for a discussion on how employers are using Niksen, the Dutch art of doing nothing, to help employees reduce stress and improve creativity. A version of this webinar for your employees is on the member landing page.

Join us as we discuss the benefits of celebrating and nurturing friendships in preparation for International Friendship Day, July 30. Session will include the Drop 5 Virtual Weight-Loss Community.

During this guided meditation, relax and let go of tension and worries as you allow the breath to calm and soothe the body.

Join us as we discuss the benefits of celebrating and nurturing friendships in preparation for International Friendship Day, July 30. A version of this webinar for your employees is on the member landing page.

Choose one of the world’s most popular trails and walk, bike, run, or roll to complete this hiking challenge. Session will include the Drop 5 Virtual Weight-Loss Community.

During this non-guided meditation, sit back and observe the painting being created or simply lower your gaze while taking in the various sounds of birdsong, rustling leaves and the brush strokes gliding across the canvas. As you sit in quiet observance, be open to noticing the details, colors and shapes and any emotions that arise, without judgement or expectations.

Choose one of the world’s most popular trails and walk, bike, run or roll to complete this hiking challenge. A version of this webinar for your employees is on the member landing page.