Webinars

Events
Mobility Exercises with Physical Therapist Kai Nimtz

Learn the health benefits of mobility training as Physical Therapist Kai Nimtz demonstrates various mobility exercises for healthy aging. A version of this webinar for your employees is on the member landing page.

Eleven-Minute Meditation: Embrace a State of Mindfulness

Allow yourself to let go of any physical or mental resistance while observing the present moment to help embrace a state of mindfulness.

Mobility Exercises with Physical Therapist Kai Nimtz

Learn the health benefits of mobility training as Physical Therapist Kai Nimtz demonstrates various mobility exercises for healthy aging. Session will include the Drop 5 Virtual Weight-loss Community.

Make a New Start with Morning Affirmations

Bring some paper and a pen and join Cindy and Marissa as they guide you in developing your morning affirmations to rewire your brain for the day. A version of this webinar for your employees is on the member landing page.

Ten-Minute Meditation: Relaxing Breaths

Let your breath be a source of grounding as you inhale for a count of four and exhale slowly for a count of six allowing you to let go of tension and experience calm during your day.

Make a New Start with Morning Affirmations

Bring some paper and a pen and join Cindy and Marissa as they guide you in developing your morning affirmations to rewire your brain for the day. Session will include the Drop 5 Virtual Weight-loss Community.

The Connection Between Oral and Overall Health with Kristi Thomas, DDS, MPH, FICD

Kristi Thomas, DDS, MPH, FICD, joins Cindy and Marissa to discuss the connection between oral and overall health, the importance of developing a strong relationship with your dental home and the physical and financial value of dental checkups. Bring your questions. A version of this webinar for your employees is on the member landing page.

Six-Minute Meditation: Equal Breathing

Experience the calming effects on the nervous system while taking equal breaths and pauses to balance the mind and body.

The Connection Between Oral and Overall Health with Kristi Thomas, DDS, MPH, FICD

Kristi Thomas, DDS, MPH, FICD, joins Cindy and Marissa to discuss the connection between oral and overall health, the importance of developing a strong relationship with your dental home and the physical and financial value of dental checkups. Bring your questions. Session will include the Drop 5 Virtual Weight-Loss Community.

7-Day Stress Less Challenge

Join and receive the 7-Day Stress Less Challenge that you can share with your employees as part of your well-being program.

Five-Minute Meditation: Five Senses

This meditation guides you to visualize yourself in a vibrant garden where you can engage your sense of sight, smell, sound, touch and taste.

7-Day Stress Less Challenge

Join Cindy and Marissa and receive a 7-Day Stress-Less Challenge that you can use to help manage stress. Session will include the Drop 5 Virtual Weight-loss Community.

Do Something Challenging and Change Your Brain

Completing a physical or mental challenge can change your brain. Cindy and Marissa will guide you through the science and motivate you to select a personal challenge goal. A version of this webinar for your employees is on the member landing page.

Six-Minute Meditation: Visualization for Peace and Serenity

This meditation guides you to visualize a serene lake with lush green trees, lily pads and a sunny sky, fostering relaxation and inner peace.

Do Something Challenging and Change Your Brain

Completing a physical or mental challenge can change your brain. Cindy and Marissa will guide you through the science and motivate you to select a personal challenge goal. Session will include the Drop 5 Virtual Weight-Loss Community.

Okinawan Practice of Sitting on the Floor

Studies correlate the ability to sit and rise from the floor without help with a longer life expectancy. Okinawans – who have a higher-than-average number of centenarians – are known for the practice sitting on the floor when eating, visiting, reading and relaxing. Join Cindy and Marissa as they discuss this practice for better posture, flexibility, muscle strength and possible longevity. A version of this webinar for your employees is on the member landing page.

Three-Minute Meditation: Five-Finger Breathing

This simple and easy breathing technique involving your hands is a helpful tool to promote calmness and regulating emotions.

Okinawan Practice of Sitting on the Floor

Studies correlate the ability to sit and rise from the floor without help with a longer life expectancy. Okinawans – who have a higher-than-average number of centenarians – are known for the practice sitting on the floor when eating, visiting, reading and relaxing. Join Cindy and Marissa as they discuss this practice for better posture, flexibility, muscle strength and possible longevity. Session will include the Drop 5 Virtual Weight-Loss Community.

Build an Intentional Joy List Workshop

Bring a piece of paper and something to write with so you can build an intentional joy list that will support your emotional well-being. A version of this webinar for your employees is on the member landing page.

Build an Intentional Joy List Workshop

Bring a piece of paper and something to write with so you can build an intentional joy list that will support your emotional well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

How to Create a “Bubble of Love”

Join Cindy and Marissa as they explain what a “bubble of love” is and how you can create this protective space for yourself and your well-being. A version of this webinar for your employees is on the member landing page.

How to Create a “Bubble of Love”

Join Cindy and Marissa as they explain what a “bubble of love” is and how you can create this protective space for yourself and your well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Draw Your Day Journaling

Bring a piece of paper or your journal and something to draw with and learn how to draw your day as a journaling practice. No artistic ability needed. A version of this webinar for your employees is on the member landing page.

Draw Your Day Journaling

Bring a piece of paper or your journal and something to draw with and learn how to draw your day as a journaling practice. No artistic ability needed. Session will include the Drop 5 Virtual Weight-Loss Community.

Two Studies to Wake You Up to the Benefits of Sleeping

Join us as Cindy and Marissa review new studies on how the lack of sleep may cancel out cognitive benefits from exercise and how sleep resets your brain’s way of processing information. A version of this webinar for your employees is on the member landing page.

Two Studies to Wake You Up to the Benefits of Sleeping

Join us as Cindy and Marissa review new studies on how the lack of sleep may cancel out cognitive benefits from exercise and how sleep resets your brain’s way of processing information. Session will include the Drop 5 Virtual Weight-Loss Community.

Cindy and Marissa’s $15 Healthy Dinner Shopping Challenge

Healthy meals can be delicious and inexpensive. Cindy and Marissa took $15 to the store and bought all the ingredients for a healthy meal for four. Join them as they reveal their shopping experience and the meal. They were prohibited from using their gardens. A version of this webinar for your employees is on the member landing page.

Cindy and Marissa’s $15 Healthy Dinner Shopping Challenge

Healthy meals can be delicious and inexpensive. Cindy and Marissa took $15 to the store and bought all the ingredients for a healthy meal for four. Join them as they reveal their shopping experience and the meal. They were prohibited from using their gardens. Session will include the Drop 5 Virtual Weight-Loss Community.

Fika with Cindy and Marissa

Come fika with us live. Bring your coffee or tea and a sweet treat for an official fika break with Cindy and Marissa. This Swedish concept is used for socialization and relaxation with friends, family and co-workers. A version of this webinar for your employees is on the member landing page.

Fika with Cindy and Marissa

Come fika with us live. Bring your coffee or tea and a sweet treat for an official fika break with Cindy and Marissa. This Swedish concept is used for socialization and relaxation with friends, family and co-workers. Session will include the Drop 5 Virtual Weight-Loss Community.

Walk Barefoot or Hug a Tree for Grounding (Earthing)

Grounding – or earthing – is when your skin touches the earth (sand, soil, bodies of water, trees, etc.) as part of a mindfulness practice. Join Cindy and Marissa as they explain this practice and possible benefits. A version of this webinar for your employees is on the member landing page.

Walk Barefoot or Hug a Tree for Grounding (Earthing)

Grounding – or earthing – is when your skin touches the earth (sand, soil, bodies of water, trees, etc.) as part of a mindfulness practice. Join Cindy and Marissa as they explain this practice and possible benefits. Session will include the Drop 5 Virtual Weight-Loss Community.

Desk Exercises to Survive the Workday

Join Cindy and Marissa as they review their top desk exercises to stay energized throughout the workday. Session will include the Drop 5 Virtual Weight-Loss Community.

14-Day Gratitude Challenge

Join and receive the 14-Day Gratitude Challenge that you can share with your employees as part of your well-being program.

Mountain Biking is More Than Just a Ride

Anne Grofvert joins Cindy and Marissa to discuss how mountain biking provides more than just a full body workout; it builds resilience, improves your mental and physical balance, and offers quite the challenge. Session will include the Drop 5 Virtual Weight-Loss Community.

Springtime Allergies and How to Cope with Dr. Aaron Kobernick

Dr. Aaron Kobernick will join Cindy and Marissa for a discussion on springtime allergies and how to cope with the symptoms. Session will include the Drop 5 Virtual Weight-loss Community.

Five-Minute Meditation: Embrace Daily Joy

It’s easy to overlook small moments that bring happiness. During this meditation you will cultivate a reservoir of positivity by finding joy in the ordinary.

Springtime Allergies and How to Cope with Dr. Aaron Kobernick

Dr. Aaron Kobernick will join Cindy and Marissa for a discussion on springtime allergies and how to cope with the symptoms. A version of this webinar for your employees is on the member landing page.

3 Servings of Vegetables a Day for 7 Days Challenge

Join Cindy and Marissa for a nutrition challenge to eat three servings of vegetables a day for a week. We’re providing this challenge because globally vegetable consumption is low and ranges between only one to two servings per day. It's well known that a higher consumption of fruits and vegetables is associated with a lower risk of death. Session will include the Drop 5 Virtual Weight-loss Community.

Six-Minute Meditation: Being Present

Let go of past worries and future concerns during this meditation that will help ground you in the present moment so you can savor the beauty around you.

3 Servings of Vegetables a Day for 7 Days Challenge

Join Cindy and Marissa for a downloadable and customizable nutrition challenge you can launch at your worksite encouraging your employees to eat three servings of vegetables a day for a week. We’re providing this challenge because globally vegetable consumption is low and ranges between only one to two servings per day. It's well known that a higher consumption of fruits and vegetables is associated with a lower risk of death. A version of this webinar for your employees is on the member landing page.

Kakeibo – A Japanese Financial Philosophy

Join Cindy and Marissa as they review Kakeibo a Japanese financial philosophy focusing on mindful budgeting. Session will include the Drop 5 Virtual Weight-loss Community.

Seven-Minute Meditation: Box Breathing

Box breathing is a deep breathing technique that can be used to calm your mind and body, allowing you to reset and stay focused.

Kakeibo – A Japanese Financial Philosophy

Join Cindy and Marissa as they review Kakeibo, a Japanese financial philosophy focusing on mindful budgeting. A version of this webinar for your employees is on the member landing page.

Finding Your Sense of Purpose

Finding your sense of purpose and meaning in life leads to a higher overall well-being and can serve as a guide to help you obtain your life goals. Start this important work during this show. Session will include the Drop 5 Virtual Weight-loss Community.

Seven-Minute Meditation: Mindful Breathing

Observe the natural rhythm of your breath moving slowly and gently through the body as you relax and let go of stress.

Finding Your Sense of Purpose

Finding your sense of purpose and meaning in life leads to a higher overall well-being and can serve as a guide to help you obtain your life goals. Start this important work during this show. A version of this webinar for your employees is on the member landing page.

Why You Should Prioritize Freedom and Hobbies

Join Cindy and Marissa as they review new research on the importance of finding a hobby and how that provides you the freedom to explore without worrying about perfection. Session will include the Drop 5 Virtual Weight-loss Community.

Five-Minute Meditation: Music Meditation

Combining music and meditation can lead to deeper relaxation. During today’s meditation, focus on the music and the feelings in your body that music evokes.

Why You Should Prioritize Freedom and Hobbies to Recover from Work

Join Cindy and Marissa as they review new research on the importance of finding a hobby and how that provides you the freedom to explore without worrying about perfection. A version of this webinar for your employees is on the member landing page.

Asahi - A Finnish Mind-Body Health Practice with Margaret Vainio and Jill Bevins

Margaret Vainio, Asahi Nordic head trainer from Finland, and Jill Bevins, Asahi Nordic instructor, will join Cindy and Marissa for a discussion and demonstration on this Finnish mind-body health practice. Asahi was designed to meet the modern medical recommendations for healthy physical activity for all ages of people in all states of health. The movements are done slowly in a state of awareness. No background music is used. Session will include the Drop 5 Virtual Weight-loss Community.

Eight-Minute Meditation: A Mindful Snowy Walk

Imagine any stress, worries or tension melting away with the snowflakes during this mindful snowy walk. If you would like to experience this meditation while walking outdoors, please dress for the weather and be mindful where you are walking.

Asahi - A Finnish Mind-Body Health Practice with Margaret Vainio and Jill Bevins

Margaret Vainio, Asahi Nordic head trainer from Finland, and Jill Bevins, Asahi Nordic instructor, will join Cindy and Marissa for a discussion and demonstration on this Finnish mind-body health practice. Asahi was designed to meet the modern medical recommendations for healthy physical activity for all ages of people in all states of health. The movements are done slowly in a state of awareness. No background music is used. A version of this webinar for your employees is on the member landing page.

The Power of Movement in Nature with Dr. Sundermann

Dr. Melissa Sundermann, DO, will join Cindy and Marissa to discuss the potential benefits of movement in nature with respect to physical health, mental health and well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Twelve-Minute Meditation: Sound Bath

Focus on the power of sound to bring relaxation and tranquility to your mind during this sound bath meditation.

The Power of Movement in Nature with Dr. Sundermann

Dr. Melissa Sundermann, DO, will join Cindy and Marissa to discuss the potential benefits of movement in nature with respect to physical health, mental health and well-being. A version of this webinar for your employees is on the member landing page.

Gut Microbes and Overall Health with Dr. Chandrasekhar

Join us as Dr. Chandrasekhar discusses how gut microbiome affects the digestion of food, the immune system and other processes within the body. Session will include the Drop 5 Virtual Weight-loss Community.

Six-Minute Meditation: Breathing Through Challenges

In times of turbulence and chaos, it’s important to find inner calm and resilience. Find your inner strength to breathe through any challenges that come your way.

Gut Microbes and Overall Health with Dr. Chandrasekhar

Join us as Dr. Chandrasekhar discusses how gut microbiome affects the digestion of food, the immune system and other processes within the body. A version of this webinar for your employees is on the member landing page.

Designing a Pollinator Garden for Your Well-Being

Join Cindy and Marissa for tips on how to plant a pollinator garden to attract bees, butterflies, hummingbirds and other critters that aid in the pollination of food and flowers and boost your well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Five-Minute Meditation: Connect and Breathe with Your Baby

Pregnancy is a beautiful and transformative journey, and this meditation is designed to help you connect with your growing baby, to relax and embrace this special time in your life.

Designing a Pollinator Garden for Your Well-Being

Join Cindy and Marissa for tips on how to plant a pollinator garden to attract bees, butterflies, hummingbirds and other critters that aid in the pollination of food and flowers and boost your well-being. A version of this webinar for your employees is on the member landing page.

Menopause – What to Expect and How to Cope

Learn the stages of menopause, common symptoms, behavioral changes and medical options to help. Dr. Kathleen Green from Maven will join Cindy and Marissa for this hot topic. Session will include the Drop 5 Virtual Weight-loss Community.

Nine-Minute Meditation: Slow and Gentle Breathing

Relax and feel the natural rhythm of your breath as it flows in and out of your body and savor the sensation of deep relaxation and peace it brings.

The Value and Importance of Menopause Support

Supporting employees’ well-being also includes helping those experiencing the various stages of menopause. Dr. Kathleen Green from Maven will join Cindy and Marissa to discuss how you can support your employees. A version of this webinar for your employees is on the member landing page.

Design Your 2024 Well-Being Roadmap

Bring a piece of paper and a pen and join Cindy and Marissa to design your personal 2024 well-being roadmap. They’ll review the components of well-being and provide you time to set your personal goals for 2024. Session will include the Drop 5 Virtual Weight-loss Community.

Eight-Minute Meditation: Setting Intentions for the New Year along Lake Superior

Take a moment to reflect and set your intentions while visualizing your success and the steps you’ll take to achieve them.

Design Your 2024 Well-Being Roadmap

Bring a piece of paper and a pen and join Cindy and Marissa to design your personal 2024 well-being roadmap. They’ll review the components of well-being and provide you time to set your personal goals for 2024. A version of this webinar for your employees is on the member landing page.

Eight-Minute Meditation: Winter Solstice

Connect with the energy of the season that signifies the return of the sun, the promise of new beginnings, and the opportunity to reflect on our inner light

Heart-Shaped Origami Gratitude Note Workshop

Join us to make a heart-shaped origami gratitude note you can use as a gift tag or give to someone to express your appreciation. Bring a letter-sized or square piece of decorative paper — wrapping paper works well — scissors and something to write with. Session will include the Drop 5 Virtual Weight-Loss Community.

Nine-Minute Meditation: Relaxing Breathwork

Relax and focus on taking slow deep breaths bringing a sense of peace and tranquility into your day.

Heart-Shaped Origami Gratitude Note Workshop

Join us to make a heart-shaped origami gratitude note you can use as a gift tag or give to someone to express your appreciation. Bring a letter-sized or square piece of decorative paper — wrapping paper works well — scissors and something to write with. A version of this webinar for your employees can be found on the member landing page.

Dr. Ferguson’s Advice for Seniors to Plan for a Physically and Mentally Healthy Winter

Join to hear Dr. Ferguson’s advice on how seniors can plan and prepare for a healthy winter to support physical and mental well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Nine-Minute Meditation: Embracing Change at Point Pelee National Park, Canada

Embrace the idea that change can lead to new beginnings, new adventures and new perspectives.

Dr. Ferguson’s Advice for Seniors to Plan for a Physically and Mentally Healthy Winter

Join to hear Dr. Ferguson’s advice on how seniors can plan and prepare for a healthy winter to support physical and mental well-being. A version of this webinar for your employees can be found on the member landing page.

Developing a Swedish Death Cleaning Lifestyle

Join us to learn about Swedish death cleaning. This is a well-known concept in Swedish and Scandinavian culture where you remove unnecessary items from your home so your family will not be burdened with the task after you pass. Session will include the Drop 5 Virtual Weight-Loss Community.

Seven-Minute Meditation: Letting Go

During this meditation featuring the “Hippie Tree,” a colorful and legendary spot in Traverse City, let go of worries and thoughts that no longer serve you to relax your body and calm your mind.

Developing a Swedish Death Cleaning Lifestyle

Join us to learn about Swedish death cleaning. This is a well-known concept in Swedish and Scandinavian culture where you remove unnecessary items from your home so your family will not be burdened with the task after you pass. A version of this webinar for your employees can be found on the member landing page.

Five-Minute Meditation: Easy Breathing

During this meditation set among autumn trees, focus on slow, deep breaths to calm and relax the mind and body.

One-Week Holiday Challenge

Join us to receive a one-week holiday challenge you can use at your worksite during the holiday season. Each day of the challenge participants will be asked to engage in a well-being activity.

How to Develop a Positive Mindset Towards Physical Activity

Join us to learn how to develop a positive mindset towards physical activity, which research says may positively affect your other health habits. Session will include the Drop 5 Virtual Weight-Loss Community.

Five-Minute Meditation: Gratitude

During this meditation surrounded by the beauty of autumn, cultivate gratitude for the many things in your life that you’re thankful for.

How to Develop a Positive Mindset Towards Physical Activity

Join us to learn how to develop a positive mindset towards physical activity, which research says may positively affect your other health habits. A version of this webinar for your employees can be found on the member landing page.

Meraki: A Labor of Love

Join us to learn about the Greek word “meraki” and how to incorporate it into your everyday life to put your soul, love and creativity into everything you do. Session will include the Drop 5 Virtual Weight-Loss Community.

Thirteen-Minute Meditation: Compassion for the Whole Body

During this meditation featuring an autumn sunset along the Leelanau Peninsula, cultivate compassion for the whole body.

Don’t Have FOMO! Attend the Wednesday Virtual Well-Being Meditations

Join us to find out why so many people are attending the weekly Virtual Well-Being meditations. Marissa will review the various types of meditations and discuss how she develops and tailors them. Session will include the Drop 5 Virtual Weight-Loss Community.

Seven-Minute Meditation: Friendship

During this meditation overlooking Lake Superior from Black Rocks at Presque Isle Park, express gratitude and appreciation for the friendships in your life.

Don’t Have FOMO! Attend the Wednesday Virtual Well-Being Meditations

Join us to find out why so many people are attending the weekly Virtual Well-Being meditations. Marissa will review the various types of meditations and discuss how she develops and tailors them. A version of this webinar for your employees can be found on the member landing page.

Building Healthy Pizzas from the Crust Up

Join us as we explain how to build pizzas using healthier toppings and ingredients. This webinar will be led by Katie Tymkew, registered dietitian at Blue Cross Blue Shield of Michigan. Recipes will be available to download.

Seven-Minute Meditation: Standing in Trees

During this meditation among the trees, cultivate a sense of calm and unity to carry with you throughout your day.

Building Healthy Pizzas from the Crust Up

Join us as we explain how to build pizzas using healthier toppings and ingredients. This webinar will be led by Katie Tymkew, registered dietitian at Blue Cross Blue Shield of Michigan. Recipes will be available to download. A version of this webinar for your employees can be found on the member landing page.

Reflective Writing Workshop with Catherine

Join Catherine Passmore as she leads a reflective writing workshop. Reflective writing uses a painting, poem, quote, memory or object to evoke an emotion and then writing to explore your response. This is a workshop for everyone — not just writers. Come with a piece of paper and something to write with.

Seven-Minute Meditation: Bhramari Pranayama (Bee Breathing)

During this Bhramari Pranayama (bee breathing) meditation, cultivate a calm and centered feeling as you release tension and ease anxiety.

Reflective Writing Workshop with Catherine

Join Catherine Passmore as she leads a reflective writing workshop. Reflective writing uses a painting, poem, quote, memory or object to evoke an emotion and then writing to explore your response. This is a workshop for everyone — not just writers. Come with a piece of paper and something to write with. A version of this webinar for your employees can be found on the member landing page.

Name Your Emotions to Strengthen Your Brain’s Resiliency

Join us to learn how naming your emotions can strengthen the neural networks between your thoughts and feelings, leading to resiliency. Session will include the Drop 5 Virtual Weight-Loss Community.

Seven-Minute Meditation: Loving Kindness

During this meditation along the Kassandra Gulf in Greece, cultivate a sense of compassion for yourself, those close to you and all living beings.

Name Your Emotions to Strengthen Your Brain’s Resiliency

Join us to learn how naming your emotions can strengthen the neural networks between your thoughts and feelings, leading to resiliency. A version of this webinar for your employees can be found on the member landing page.

Julia Kyle Explains the Types of Grief and How to Cope

Join us as Julia Kyle, director of Behavioral Health Strategy and Planning at Blue Cross Blue Shield of Michigan, explains the different types of grief and strategies to cope with it. Session will include the Drop 5 Virtual Weight-Loss Community.

Eight-Minute Meditation: Gratitude

During this meditation, cultivate more joy and positivity in your life as you call to mind the things you’re grateful for.

Julia Kyle Explains the Types of Grief and How to Cope

Join us as Julia Kyle, director of Behavioral Health Strategy and Planning at Blue Cross Blue Shield of Michigan, explains the different types of grief and strategies to cope with it. A version of this webinar for your employees can be found on the member landing page.

MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association