Asahi - A Finnish Mind-Body Health Practice with Margaret Vainio and Jill Bevins

Margaret Vainio, Asahi Nordic head trainer from Finland, and Jill Bevins, Asahi Nordic instructor, will join Cindy and Marissa for a discussion and demonstration on this Finnish mind-body health practice. Asahi was designed to meet the modern medical recommendations for healthy physical activity for all ages of people in all states of health. The movements are done slowly in a state of awareness. No background music is used. Session will include the Drop 5 Virtual Weight-loss Community.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association