Member Webinars

Join us to learn how to prevent tripping hazards and falls. We will also demonstrate exercises you can incorporate into your daily routine to help improve your balance. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa in kayaks as they demonstrate how you can use fishing to improve your mood and overall well-being. Bonus, your catch may improve your heart health.

Growing older is a gift to celebrate. A positive self-perception of aging may lead to healthy behaviors and higher well-being. Join us as we discuss why you should celebrate your age and hear from people aged 65 to 100 on what they’ve learned about happiness, longevity and the wisdom they would share with others. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us to learn the six different types of procrastinators and identify how you can avoid procrastinating to accomplish your healthy habits. Session will include the Drop 5 Virtual Weight-Loss Community.

Dr. Robinson joins us for a discussion on the various types of incontinence and the importance of working with a physician to address bladder control concerns. Session will include the Drop 5 Virtual Weight-Loss Community.

Dr. Ferguson joins us for a discussion on the importance of safely and intentionally incorporating daily physical activity into seniors’ lives. Session will include the Drop 5 Virtual Weight-Loss Community.

Choose one of the world’s most popular trails and walk, bike, run, or roll to complete this hiking challenge. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us as we discuss the benefits of celebrating and nurturing friendships in preparation for International Friendship Day, July 30. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa for a discussion on niksen, the Dutch art of doing nothing without a clear purpose or a deadline to reduce stress and improve creativity. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa to learn the difference between responding and reacting to difficult situations and conversations. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa as they discuss the science behind why talking to yourself out loud can motivate you, help you focus, combat self-criticism and process stress. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa as they talk about how power naps can improve your memory, job performance, make you more alert and ease stress. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa as they answer the most asked questions chatted in by participants so far this year. Session will include the Drop 5 Virtual Weight-Loss Community.

Former Detroit Lions quarterback Eric Hipple joins us to promote World Suicide Prevention Day, September 10, to discuss suicide ideation, prevention and stigma. Session will include the Drop 5 Virtual Weight-Loss

Join Cindy and Marissa for a discussion on various types of clutter (physical environment, digital, emotional and spiritual) and its cumulative effect on our well-being. Session will include the Drop 5 Virtual Weight-Loss

Join Cindy and Marissa to learn what radical acceptance is and how you can use it to let go of what you can’t or choose not to change in your life. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa at Happy Hooves Equine where the founder Crystal Birchmeier-Diehl and Adam Diehl show how they use horses to promote connection and belonging to improve well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Rucking has military origins and has expanded to the civilian population using weighted backpacks to improve strength and cardiovascular health. Chris Barr will join us to give an overview and demonstrate various rucking exercises. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us as Eric Hipple discusses how moving from conditional self-acceptance to unconditional self-acceptance can lead to improved motivation resulting in enhanced mental health and well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us for a discussion with Katie Tymkew, registered dietician, as she reviews the Diabetes Plate Method. This method helps manage diabetes and pre-diabetes by providing a properly balanced diet using portions that are separated based on food types placed on the plate. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us for a discussion with Dr. Himabindu Chandraskhar on ways to keep the pelvic floor healthy and signs and symptoms of pelvic floor dysfunction. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us to learn why listening to and watching birds may improve your brain health and well-being. Researchers have found that watching birds at a bird feeder for 10 minutes can boost your mood. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us as we discuss the ancient practice of cold plunging and its benefits to your physical and mental well-being. Cindy and Marissa will demonstrate a cold plunge in a northern Michigan lake.

Join Cindy and Marissa for a demonstration of popular functional training moves that improve strength, balance, flexibility and the ability to perform daily activities safely. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us to learn Cindy and Marissa’s seven tips for growing a successful garden. Session will include the Drop 5 Virtual Weight-Loss Community

Join us as we discuss how estate planning, wills and trusts is part of financial well-being and can positively affect your emotional well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us as we review the research related to the benefits of walking 10,000 steps or fewer per day. Session will include the Drop 5 Virtual Weight-loss Community.

We’ll provide you a One Week Physical Activity Minutes Challenge you can use to track your physical activity minutes as recommended by the Centers for Disease Control and Prevention. Downloadable tracker will be provided. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion with Dr. Gwendolyn Parker, associate medical director at Blue Cross Blue Shield of Michigan, about colorectal cancer risks and the importance of screenings. Session will include the Drop 5 Virtual Weight-loss Community.

Join Dr. Dayna LePlatte, as she discusses the importance of self-care for caregivers and offers tips to avoid burnout to protect your well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we review what current research says you should consider when personalizing your sleep hygiene routine. Session will include the Drop 5 Virtual Weight-loss Community.

Join us to learn how to discover your potential and purpose, and improve your emotional well-being through art. Shazia Siddiqi, founder of Let’s Art About It, will show how art can be centering and transforming. Session will include the Drop 5 Virtual Weight-loss Community.

During this interactive session, we will discuss recent tragic events and how to effectively manage your journey through trauma.

Join us for a discussion on self-love, including self-acceptance, self-worth and self-respect. Self-love can create a positive view of yourself, building your emotional resilience and preparing you for challenges. Session will include the Drop 5 Virtual Weight-loss Community.

Join Cindy and Marissa for a Be the Beat Challenge where you will identify your own rhythm and understand how your rhythm can influence others.

Join us for a discussion on how playing an instrument involves almost every part of your brain, leading to enhanced cognitive function and decreased loss of memory. Evidence suggests picking up an instrument later in life can also boost your brain health — it’s never too late. Session will include the Drop 5 Virtual Weight-loss Community.

Hygge is a Scandinavian concept that includes feelings of well-being and contentment. Join us as we discuss how to create a hygge atmosphere in your home or office. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion with Dr. Michael Kobernick, senior medical director at Blue Cross Blue Shield of Michigan, about the medical and psychological facts associated with cannabis use. Session will include the Drop 5 Virtual Weight-loss Community.

National Healthy Weight Week is dedicated to understanding the importance of getting to and maintaining a healthy weight. Join us as we provide you with ideas and downloadable materials to observe National Healthy Weight Week. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion with Sara Wilchowski, DMSc, PA-C, as she discusses how to care for your skin and keep it healthy. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on appreciating your life journey and acknowledging how past events and decisions formed who you are today. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we discuss the importance of focusing daily on the positive gifts in your life. This positive psychology habit can also be used to rewire your brain during challenging times. Session will include the Drop 5 Virtual Weight-loss Community.

Join us to learn how to develop healthy money habits to improve your financial well-being as you move toward financial freedom. Session will include the Drop 5 Virtual Weight-loss Community.

Join to learn several techniques to conquer the inevitable stress during the holidays. Session will include the Drop 5 Virtual Weight-loss Community.

Join Dr. Dayna LePlatte as she discusses the research behind brain health for seniors including completing puzzles, playing games and the benefits of learning something new. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we prepare for the Global World Kindness Day on November 13. We’ll discuss the purpose of the day, what color to wear and how to participate to make the world a better place. Session will include the Drop 5 Virtual Weight-loss Community.

Bring a hot drink and snack to fika with Cindy and Marissa. This important Swedish tradition held twice per day is centered around giving yourself a moment to have a break and socialize with others. Session will include the Drop 5 Virtual Weight-loss Community.

Join Marissa and her daughter Kate for a demonstration on how to create various charcuterie boards for the holidays.

Join us as we discuss how self-care has moved from a luxury to a necessity to live a thriving life. You will be asked to identify areas of self-care that you should be prioritizing. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a review of our College Student Insurance and Well-Being Checklist. Students can use the checklist to help them understand insurance jargon and remind them how to maintain their well-being while at college. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on breast cancer awareness with Mary Mehi, R.N. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we roll out the October Global Participation Challenge celebrating all the countries engaged with Virtual Well-Being in 2022. Each day has an activity that is inspired by a different participating country. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people can boast lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors. Session will include the Drop 5 Virtual Weight-loss Community.

Join us to experience a sound bath using a Tibetan singing bowl, which has been found to have beneficial effects linked with mood, tension and well-being. Session will include the Drop 5 Virtual Weight-loss Community.

September is National Suicide Prevention Month and September 10 is designated as World Suicide Prevention Day. Join us for a discussion with Julia Kyle, Blue Cross Director of Behavioral Health, on raising awareness, how to eliminate stigma and #BeThe1To (spread the word about actions we can all take to prevent suicide). Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on why you should prioritize gut health and how it affects your overall well-being including energy production, immunity and mood. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we discuss how silence throughout the day may stimulate brain growth, relieve tension and lead to a higher sense of well-being. We’ll share examples on how to incorporate silence into your day. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on the positive health benefits of plant-based eating, commit to incorporating more plant-based meals each week for four weeks and receive plant-based recipes. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion with Sara Wilchowski, MS, PA-C, on all the aspects of maintaining the health of your skin including prevention, detection and the importance of seeing a dermatologist for a checkup. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on how to identify falls risk, improve balance and reduce chances of a fall. Session will include the Drop 5 Virtual Weight-loss Community.

Dr. Himabindu Chandrasekhar joins us for a discussion on the signs and symptoms during perimenopause, menopause and post menopause and tips on how to manage the journey. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a physician-led discussion on bladder control for seniors and the importance of discussing your concerns with your physician. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on what foods are linked in studies to improve brain health and function. Session will include the Drop 5 Virtual Weight-loss Community.

Join us and receive four mini weekly challenges. Challenges will include spending time in nature, establishing a morning routine, decluttering and improving social connection. Session will include the Drop 5 Virtual Weight-loss Community.

Join Lisa Knowles, DDS, as she discusses oral health and the connection to overall well-being. Dentists can also screen for early symptoms of cardiovascular disease and diabetes. Session will include the Drop 5 Virtual Weight-loss Community.

June is National Fresh Fruit and Vegetable Month. Join us for creative ways to include fruits and vegetables in all your meals throughout the day. Session will include the Drop 5 Virtual Weight-loss Community.

Join us to learn the importance of men seeking health care and encouraging boys, men and their families to practice and implement healthy living decisions such as exercising and eating healthy. Session will include the Drop 5 Virtual Weight-loss Community.

June 5 is World Environmental Day. Join us as we share ideas on creating a cleaner, greener more sustainable lifestyle to create a better world. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we discuss the multiple studies that show how friendships positively impact our emotional and physical health and may even extend our life. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we discuss the amazing connection between animals and humans ranging from improved health benefits to social connection. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we discuss how to move from using external validation to self-validation to define self-worth and remove judgement. Session will include the Drop 5 Virtual Weight-loss Community.

Join Marti Walsh, MD, for a discussion on health disparities, Covid-19 impacts, the 4th trimester and your overall well-being.

Join us for a discussion on the benefits of strength training and receive a Seven-day Strength Training Challenge. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on the many health benefits of growing a garden, including how growing your own fruits, herbs and vegetables can result in better nutrition at meal times. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on the physical and psychological benefits of taking physical activity outdoors in natural environments. Session will include the Drop 5 Virtual Weight-loss Community.

Multiple studies show the positive benefits of talking to strangers from a brief encounter to having a deep conversation. Join us as we discuss various ways to engage with strangers in our current environment. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we discuss the components of well-being and how you can apply them to have a thriving environment. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Join us as we discuss how to overcome failures and turn them into victories and lessons learned. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Join us as we discuss various ways to curate your relaxation time, including different types of rest, creating space, auditing your thoughts and more. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Join us to discuss on how preventive care can detect or prevent major medical conditions. This includes tests, screenings and regular visits. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Join us as we kick off a 21-day Three Vegetables a Day Challenge. In observance of Nutrition Month, commit to eating a minimum of three servings of vegetables a day. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

We have a gift of 168 hours per week. Join us as we lead you in a self-reflection exercise to determine if you’re honoring your well-being by using your hours wisely. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

On National Random Acts of Kindness Day, we’ll discuss how giving and receiving kindness positively impacts your well-being. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Join Cindy and Marissa to explore how to reclaim your health for 2022 with exercise, nutrition and mindfulness.

Join us for a discussion on trauma and how people may continue to struggle with the aftermath of the Oxford tragedy for months to come. You will learn strategies to focus on your well-being, build resilience and ways to identify warning signs to seek help.

Valentine’s Day is the perfect time to promote heart health. Bring a piece of paper and something to draw a heart that you will fill with well-being activities. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Bring an envelope and join us for a mindful art experience. You can mail your decorated envelope with a note of thanks or gratitude to a co-worker, friend or loved one. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Join us for a discussion on the recommended exercise frequency and duration to keep you healthy as you age. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Disconnect from the noise around you and reconnect with yourself, even exploring what you’re really feeling. Commit to a Digital Detox Challenge. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Kintsugi is the Japanese art of repairing broken pottery that reminds us to value our beauty and imperfections. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Let us help you create healthy habits to live a thriving life. This 4-week challenge addresses physical activity, mindfulness, nutrition and hydration. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Kick off 2022 as we share success stories from Virtual Well-Being, Drop 5 Virtual Weight-loss Community and weekly meditations. We’ll review communications provided each week you can share with your employees to promote the Wednesday meditations and Thursday webinars.

Water in the ocean, rivers, lakes and even baths can make us feel calmer, increase well-being and boost creativity. Blue Mind is the mildly meditative state we fall into when we’re near, in, on or under water. We will talk about the Blue Mind, how water positively affects your mind and body, and how you can incorporate it into your life. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Scents can help us to focus, relax, reduce our appetite and feel energized. We will talk about various scents and how they affect our well-being. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

A new year brings the possibility of a new start. We show you how to create vision boards, micro habits and a seasonal bucket list of fun activities to make the everyday special. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Join the Drop 5 Holiday Scale Freeze. You’ll weigh yourself before Thanksgiving and then after the new year with a goal to maintain your weight through the holidays. We’ll discuss strategies to maintain your weight. You’ll receive a handout with tips. This is open to everyone whether you’ve been in Drop 5 before or not, so invite your family and friends. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Join us as we demonstrate making a couple healthy fall soups and discuss the health benefits soup provides. There will also be soup recipes to download. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Dr. Angela Seabright, a family medicine doctor, will join us to talk about preventive care, vaccines and more. She will take general medical questions from the audience. She won’t provide diagnoses during the webinar. Session will include Drop 5 weekly check-in for our virtual weight-loss community.

Life has looked a little different over the past year. The COVID-19 pandemic hasn’t been easy, and at times, has left many women feeling stressed, anxious, afraid, isolated and lonely. During this time, women have experienced disproportionate job loss and high levels of stress and anxiety trying to manage family responsibilities. We know that mental health is just as important as physical health for women, yet it’s often neglected. Blue Cross Blue Shield of Michigan wants to help you check in on your mental health with a special webinar focused on the mental effects of COVID-19 on women. This one-hour virtual session will include an interactive panel discussion with a diverse group of women who’ve had unique experiences during the pandemic. This session will be facilitated by a mental health specialist who’ll provide tips for coping with resiliency strategies and techniques, and outline resources available to support you and your family. Oct. 29: Register here: Noon or 6 p.m.