Member Webinars

Bring a piece of paper and something to write with so you can build an intentional joy list that will support your emotional well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa as they explain what a “bubble of love” is and how you can create this protective space for yourself and your well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Bring a piece of paper or your journal and something to draw with and learn how to draw your day as a journaling practice. No artistic ability needed. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us as Cindy and Marissa review new studies on how the lack of sleep may cancel out cognitive benefits from exercise and how sleep resets your brain’s way of processing information. Session will include the Drop 5 Virtual Weight-Loss Community.

Healthy meals can be delicious and inexpensive. Cindy and Marissa each had $15 to shop with Meijer dietitians Beth Eggleston and Jodie Vander Meer and use those ingredients to cook a healthy dinner for four. Join them as they talk about their shopping experience and reveal their meals. Session will include the Drop 5 Virtual Weight-Loss Community.

Come fika with us live. Bring your coffee or tea and a sweet treat for an official fika break with Cindy and Marissa. This Swedish concept is used for socialization and relaxation with friends, family and co-workers. Session will include the Drop 5 Virtual Weight-Loss Community.

Grounding – or earthing – is when your skin touches the earth (sand, soil, bodies of water, trees, etc.) as part of a mindfulness practice. Join Cindy and Marissa as they explain this practice and possible benefits. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa as they review their top desk exercises to stay energized throughout the workday. Session will include the Drop 5 Virtual Weight-Loss Community.

Anne Grofvert joins Cindy and Marissa to discuss how mountain biking provides more than just a full body workout; it builds resilience, improves your mental and physical balance, and offers quite the challenge. Session will include the Drop 5 Virtual Weight-Loss Community.

Studies correlate the ability to sit and rise from the floor without help with a longer life expectancy. Okinawans – who have a higher-than-average number of centenarians – are known for the practice sitting on the floor when eating, visiting, reading and relaxing. Join Cindy and Marissa as they discuss this practice for better posture, flexibility, muscle strength and possible longevity. Session will include the Drop 5 Virtual Weight-Loss Community.

Completing a physical or mental challenge can change your brain. Cindy and Marissa will guide you through the science and motivate you to select a personal challenge goal. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa and receive a 7-Day Stress-Less Challenge that you can use to help manage stress. Session will include the Drop 5 Virtual Weight-loss Community.

Kristi Thomas, DDS, MPH, FICD, joins Cindy and Marissa to discuss the connection between oral and overall health, the importance of developing a strong relationship with your dental home and the physical and financial value of dental checkups. Bring your questions. Session will include the Drop 5 Virtual Weight-Loss Community.

Bring some paper and a pen and join Cindy and Marissa as they guide you in developing your morning affirmations to rewire your brain for the day. Session will include the Drop 5 Virtual Weight-loss Community.

Learn the health benefits of mobility training as Physical Therapist Kai Nimtz demonstrates various mobility exercises for healthy aging. Session will include the Drop 5 Virtual Weight-loss Community.

Dr. Aaron Kobernick will join Cindy and Marissa for a discussion on springtime allergies and how to cope with the symptoms. Session will include the Drop 5 Virtual Weight-loss Community.

Join Cindy and Marissa for a nutrition challenge to eat three servings of vegetables a day for a week. We’re providing this challenge because globally vegetable consumption is low and ranges between only one to two servings per day. It's well known that a higher consumption of fruits and vegetables is associated with a lower risk of death. Session will include the Drop 5 Virtual Weight-loss Community.

Join Cindy and Marissa as they review Kakeibo a Japanese financial philosophy focusing on mindful budgeting. Session will include the Drop 5 Virtual Weight-loss Community.

Finding your sense of purpose and meaning in life leads to a higher overall well-being and can serve as a guide to help you obtain your life goals. Start this important work during this show. Session will include the Drop 5 Virtual Weight-loss Community.

Join Cindy and Marissa as they review new research on the importance of finding a hobby and how that provides you the freedom to explore without worrying about perfection. Session will include the Drop 5 Virtual Weight-loss Community.

Margaret Vainio, Asahi Nordic head trainer from Finland, and Jill Bevins, Asahi Nordic instructor, will join Cindy and Marissa for a discussion and demonstration on this Finnish mind-body health practice. Asahi was designed to meet the modern medical recommendations for healthy physical activity for all ages of people in all states of health. The movements are done slowly in a state of awareness. No background music is used. Session will include the Drop 5 Virtual Weight-loss Community.

Dr. Melissa Sundermann, DO, will join Cindy and Marissa to discuss the potential benefits of movement in nature with respect to physical health, mental health and well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as Dr. Chandrasekhar discusses how gut microbiome affects the digestion of food, the immune system and other processes within the body. Session will include the Drop 5 Virtual Weight-loss Community.

Join Cindy and Marissa for tips on how to plant a pollinator garden to attract bees, butterflies, hummingbirds and other critters that aid in the pollination of food and flowers and boost your well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Learn the stages of menopause, common symptoms, behavioral changes and medical options to help. Dr. Kathleen Green from Maven will join Cindy and Marissa for this hot topic. Session will include the Drop 5 Virtual Weight-loss Community.

Bring a piece of paper and a pen and join Cindy and Marissa to design your personal 2024 well-being roadmap. They’ll review the components of well-being and provide you time to set your personal goals for 2024. Session will include the Drop 5 Virtual Weight-loss Community.

Join us to make a heart-shaped origami gratitude note you can use as a gift tag or give to someone to express your appreciation. Bring a letter-sized or square piece of decorative paper — wrapping paper works well — scissors and something to write with. Session will include the Drop 5 Virtual Weight-Loss Community.

Join to hear Dr. Ferguson’s advice on how seniors can plan and prepare for a healthy winter to support physical and mental well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us to learn about Swedish death cleaning. This is a well-known concept in Swedish and Scandinavian culture where you remove unnecessary items from your home so your family will not be burdened with the task after you pass. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us to learn how to develop a positive mindset towards physical activity, which research says may positively affect your other health habits. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us to learn about the Greek word “meraki” and how to incorporate it into your everyday life to put your soul, love and creativity into everything you do. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us to find out why so many people are attending the weekly Virtual Well-Being meditations. Marissa will review the various types of meditations and discuss how she develops and tailors them. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us as we explain how to build pizzas using healthier toppings and ingredients. This webinar will be led by Katie Tymkew, registered dietitian at Blue Cross Blue Shield of Michigan. Recipes will be available to download.

Join Catherine Passmore as she leads a reflective writing workshop. Reflective writing uses a painting, poem, quote, memory or object to evoke an emotion and then writing to explore your response. This is a workshop for everyone — not just writers. Come with a piece of paper and something to write with.

Join us to learn how naming your emotions can strengthen the neural networks between your thoughts and feelings, leading to resiliency. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us as Julia Kyle, director of Behavioral Health Strategy and Planning at Blue Cross Blue Shield of Michigan, explains the different types of grief and strategies to cope with it. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa at Happy Hooves Equine where the founder Crystal Birchmeier-Diehl and Adam Diehl show how they partner with horses to promote connection and belonging to improve well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa to learn what radical acceptance is and how you can use it to let go of what you can’t or choose not to change in your life. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa for a discussion on various types of clutter (physical environment, digital, emotional and spiritual) and its cumulative effect on our well-being. Session will include the Drop 5 Virtual Weight-Loss

Former Detroit Lions quarterback Eric Hipple joins us to promote World Suicide Prevention Day, September 10, to discuss suicide ideation, prevention and stigma. Session will include the Drop 5 Virtual Weight-Loss

Join Cindy and Marissa as they answer the most asked questions chatted in by participants so far this year. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa as they talk about how power naps can improve your memory, job performance, make you more alert and ease stress.

Join Cindy and Marissa as they discuss the science behind why talking to yourself out loud can motivate you, help you focus, combat self-criticism and process stress. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa to learn the difference between responding and reacting to difficult situations and conversations. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa for a discussion on niksen, the Dutch art of doing nothing without a clear purpose or a deadline to reduce stress and improve creativity. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us as we discuss the benefits of celebrating and nurturing friendships in preparation for International Friendship Day, July 30. Session will include the Drop 5 Virtual Weight-Loss Community.

Choose one of the world’s most popular trails and walk, bike, run, or roll to complete this hiking challenge. Session will include the Drop 5 Virtual Weight-Loss Community.

Dr. Teronto Robinson joins us for a discussion on the importance of safely and intentionally incorporating daily physical activity into seniors’ lives. Session will include the Drop 5 Virtual Weight-Loss Community.

Dr. Robinson joins us for a discussion on the various types of incontinence and the importance of working with a physician to address bladder control concerns. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us to learn the six different types of procrastinators and identify how you can avoid procrastinating to accomplish your healthy habits. Session will include the Drop 5 Virtual Weight-Loss Community.

Growing older is a gift to celebrate. A positive self-perception of aging may lead to healthy behaviors and higher well-being. Join us as we discuss why you should celebrate your age and hear from people aged 65 to 100 on what they’ve learned about happiness, longevity and the wisdom they would share with others. Session will include the Drop 5 Virtual Weight-Loss Community.

Join Cindy and Marissa in kayaks as they demonstrate how you can use fishing to improve your mood and overall well-being. Bonus, your catch may improve your heart health.

Join us to learn how to prevent tripping hazards and falls. We will also demonstrate exercises you can incorporate into your daily routine to help improve your balance. Session will include the Drop 5 Virtual Weight-Loss Community.

Rucking has military origins and has expanded to the civilian population using weighted backpacks to improve strength and cardiovascular health. Chris Barr will join us to give an overview and demonstrate various rucking exercises. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us as Eric Hipple discusses how moving from conditional self-acceptance to unconditional self-acceptance can lead to improved motivation resulting in enhanced mental health and well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us for a discussion with Katie Tymkew, registered dietician, as she reviews the Diabetes Plate Method. This method helps manage diabetes and pre-diabetes by providing a properly balanced diet using portions that are separated based on food types placed on the plate. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us for a discussion with Dr. Himabindu Chandraskhar on ways to keep the pelvic floor healthy and signs and symptoms of pelvic floor dysfunction. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us to learn why listening to and watching birds may improve your brain health and well-being. Researchers have found that watching birds at a bird feeder for 10 minutes can boost your mood. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us as we discuss the ancient practice of cold plunging and its benefits to your physical and mental well-being. Cindy and Marissa will demonstrate a cold plunge in a northern Michigan lake.

Join Cindy and Marissa for a demonstration of popular functional training moves that improve strength, balance, flexibility and the ability to perform daily activities safely. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us to learn Cindy and Marissa’s seven tips for growing a successful garden. Session will include the Drop 5 Virtual Weight-Loss Community

Join us as we discuss how estate planning, wills and trusts is part of financial well-being and can positively affect your emotional well-being. Session will include the Drop 5 Virtual Weight-Loss Community.

Join us as we review the research related to the benefits of walking 10,000 steps or fewer per day. Session will include the Drop 5 Virtual Weight-loss Community.

We’ll provide you a One Week Physical Activity Minutes Challenge you can use to track your physical activity minutes as recommended by the Centers for Disease Control and Prevention. Downloadable tracker will be provided. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion with Dr. Gwendolyn Parker, associate medical director at Blue Cross Blue Shield of Michigan, about colorectal cancer risks and the importance of screenings. Session will include the Drop 5 Virtual Weight-loss Community.

Join Dr. Dayna LePlatte, as she discusses the importance of self-care for caregivers and offers tips to avoid burnout to protect your well-being. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we review what current research says you should consider when personalizing your sleep hygiene routine. Session will include the Drop 5 Virtual Weight-loss Community.

Join us to learn how to discover your potential and purpose, and improve your emotional well-being through art. Shazia Siddiqi, founder of Let’s Art About It, will show how art can be centering and transforming. Session will include the Drop 5 Virtual Weight-loss Community.

During this interactive session, we will discuss recent tragic events and how to effectively manage your journey through trauma.

Join us for a discussion on self-love, including self-acceptance, self-worth and self-respect. Self-love can create a positive view of yourself, building your emotional resilience and preparing you for challenges. Session will include the Drop 5 Virtual Weight-loss Community.

Join Cindy and Marissa for a Be the Beat Challenge where you will identify your own rhythm and understand how your rhythm can influence others.

Join us for a discussion on how playing an instrument involves almost every part of your brain, leading to enhanced cognitive function and decreased loss of memory. Evidence suggests picking up an instrument later in life can also boost your brain health — it’s never too late. Session will include the Drop 5 Virtual Weight-loss Community.

Hygge is a Scandinavian concept that includes feelings of well-being and contentment. Join us as we discuss how to create a hygge atmosphere in your home or office. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion with Dr. Michael Kobernick, senior medical director at Blue Cross Blue Shield of Michigan, about the medical and psychological facts associated with cannabis use. Session will include the Drop 5 Virtual Weight-loss Community.

National Healthy Weight Week is dedicated to understanding the importance of getting to and maintaining a healthy weight. Join us as we provide you with ideas and downloadable materials to observe National Healthy Weight Week. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion with Sara Wilchowski, DMSc, PA-C, as she discusses how to care for your skin and keep it healthy. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on appreciating your life journey and acknowledging how past events and decisions formed who you are today. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we discuss the importance of focusing daily on the positive gifts in your life. This positive psychology habit can also be used to rewire your brain during challenging times. Session will include the Drop 5 Virtual Weight-loss Community.

Join us to learn how to develop healthy money habits to improve your financial well-being as you move toward financial freedom. Session will include the Drop 5 Virtual Weight-loss Community.

Join to learn several techniques to conquer the inevitable stress during the holidays. Session will include the Drop 5 Virtual Weight-loss Community.

Join Dr. Dayna LePlatte as she discusses the research behind brain health for seniors including completing puzzles, playing games and the benefits of learning something new. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we prepare for the Global World Kindness Day on November 13. We’ll discuss the purpose of the day, what color to wear and how to participate to make the world a better place. Session will include the Drop 5 Virtual Weight-loss Community.

Bring a hot drink and snack to fika with Cindy and Marissa. This important Swedish tradition held twice per day is centered around giving yourself a moment to have a break and socialize with others. Session will include the Drop 5 Virtual Weight-loss Community.

Join Marissa and her daughter Kate for a demonstration on how to create various charcuterie boards for the holidays.

Join us as we discuss how self-care has moved from a luxury to a necessity to live a thriving life. You will be asked to identify areas of self-care that you should be prioritizing. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a review of our College Student Insurance and Well-Being Checklist. Students can use the checklist to help them understand insurance jargon and remind them how to maintain their well-being while at college. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on breast cancer awareness with Mary Mehi, R.N. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we roll out the October Global Participation Challenge celebrating all the countries engaged with Virtual Well-Being in 2022. Each day has an activity that is inspired by a different participating country. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people can boast lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors. Session will include the Drop 5 Virtual Weight-loss Community.

Join us to experience a sound bath using a Tibetan singing bowl, which has been found to have beneficial effects linked with mood, tension and well-being. Session will include the Drop 5 Virtual Weight-loss Community.

September is National Suicide Prevention Month and September 10 is designated as World Suicide Prevention Day. Join us for a discussion with Julia Kyle, Blue Cross Director of Behavioral Health, on raising awareness, how to eliminate stigma and #BeThe1To (spread the word about actions we can all take to prevent suicide). Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on why you should prioritize gut health and how it affects your overall well-being including energy production, immunity and mood. Session will include the Drop 5 Virtual Weight-loss Community.

Join us as we discuss how silence throughout the day may stimulate brain growth, relieve tension and lead to a higher sense of well-being. We’ll share examples on how to incorporate silence into your day. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on the positive health benefits of plant-based eating, commit to incorporating more plant-based meals each week for four weeks and receive plant-based recipes. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion with Sara Wilchowski, MS, PA-C, on all the aspects of maintaining the health of your skin including prevention, detection and the importance of seeing a dermatologist for a checkup. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on how to identify falls risk, improve balance and reduce chances of a fall. Session will include the Drop 5 Virtual Weight-loss Community.

Dr. Himabindu Chandrasekhar joins us for a discussion on the signs and symptoms during perimenopause, menopause and post menopause and tips on how to manage the journey. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a physician-led discussion on bladder control for seniors and the importance of discussing your concerns with your physician. Session will include the Drop 5 Virtual Weight-loss Community.

Join us for a discussion on what foods are linked in studies to improve brain health and function. Session will include the Drop 5 Virtual Weight-loss Community.