Dr. Melissa Sundermann, DO, will join Cindy and Marissa to discuss the potential benefits of movement in nature with respect to physical health, mental health and well-being. 

Session will include the Drop 5 Virtual Weight-loss Community.

Blue Cross Virtual Well-Being The Power of Movement in Nature with Dr. Sundermann Presentation 

Blue Cross Virtual Well-Being Health Benefits of Movement in Nature Handout

Blue Cross Virtual Well-Being February Meditation Calendar

Blue Cross Virtual Well-Being Drop 5 Fillable Workbook

Dr. Melissa Sundermann, DO, will join Cindy and Marissa to discuss the potential benefits of movement in nature with respect to physical health, mental health and well-being. Session will include the Drop 5 Virtual Weight-loss Community.

The Power of Movement in Nature with Dr. Sundermann

Blues Perspectives

MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association

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MI Blues Perspectives

The Power of Movement in Nature with Dr. Sundermann

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