Walk Barefoot or Hug a Tree for Grounding (Earthing)

Grounding – or earthing – is when your skin touches the earth (sand, soil, bodies of water, trees, etc.) as part of a mindfulness practice. Join Cindy and Marissa as they explain this practice and possible benefits. A version of this webinar for your employees is on the member landing page.
MI Blues Perspectives is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association